Recipes

168 vegetarian recipes, traditional to modern, from published sources — ICAR-IIMR, FSSAI, FAO, TNAU and the agricultural universities. Pick a grain, search, or filter.

Generated by Ishva AIStudio, all rights reservedFoxtail milletFoxtail Millet Sweet PongalFestival · Sweet · 35 minWhole grainFrom ICAR-IIMRGenerated by Ishva AIStudio, all rights reservedFoxtail milletFoxtail Millet Adhirasam (Thinai Adhirasam)Festival · Sweet · 70 minFlour (atta)From ICDS Tamil NaduGenerated by Ishva AIStudio, all rights reservedFoxtail milletFoxtail Millet Ven Pongal (Savoury Pongal)Traditional · Breakfast · 25 minWhole grainFrom FSSAIGenerated by Ishva AIStudio, all rights reservedFoxtail milletFoxtail Millet Lemon RiceTraditional · Lunch · 60 minWhole grainFrom FSSAIGenerated by Ishva AIStudio, all rights reservedFoxtail milletFoxtail Millet Raw Mango RiceTraditional · Lunch · 50 min + 1 h soakWhole grainFrom ICAR-IIMRGenerated by Ishva AIStudio, all rights reservedFoxtail milletFoxtail Millet Bisi Bele BathTraditional · Lunch · 60 minWhole grainFrom ICAR-IIMRGenerated by Ishva AIStudio, all rights reservedFoxtail milletFoxtail Millet Kajjikayalu (Stuffed Sweet Pastries)Festival · Sweet · 70 minFlour (atta)From ICAR-IIMRGenerated by Ishva AIStudio, all rights reservedFoxtail milletFoxtail Millet Salad with Raw Mango and CucumberModern · Snack · 50 minWhole grainFrom FSSAIGenerated by Ishva AIStudio, all rights reservedKodo milletKodo Millet UpmaTraditional · Breakfast · 35 minWhole grainFrom ICAR-IIMRGenerated by Ishva AIStudio, all rights reservedKodo milletKodo Millet AdaiTraditional · Breakfast · 30 min + 3 h soakWhole grainFrom FSSAIGenerated by Ishva AIStudio, all rights reservedKodo milletKodo Millet Tomato Rice (Varagu Tomato Rice)Traditional · Lunch · 45 minWhole grainFrom ICDS Tamil NaduGenerated by Ishva AIStudio, all rights reservedKodo milletKodo Millet Curry Leaf RiceTraditional · Lunch · 80 minWhole grainFrom ICAR-IIMRGenerated by Ishva AIStudio, all rights reservedKodo milletKodo Millet KheerTraditional · Sweet · 30 minWhole grainFrom FSSAIGenerated by Ishva AIStudio, all rights reservedKodo milletKodo Millet, Date and Pistachio BallsModern · Snack · 15 minWhole grainFrom FAOGenerated by Ishva AIStudio, all rights reservedLittle milletLittle Millet Curd RiceTraditional · Lunch · 35 minWhole grainFrom FSSAIGenerated by Ishva AIStudio, all rights reservedLittle milletLittle Millet Tamarind Pongal (Saamai Tamarind Pongal)Traditional · Lunch · 30 minWhole grainFrom ICDS Tamil NaduGenerated by Ishva AIStudio, all rights reservedLittle milletLittle Millet Sesame RiceTraditional · Lunch · 35 minWhole grainFrom ICAR-IIMRGenerated by Ishva AIStudio, all rights reservedLittle milletLittle Millet Jaggery Kheer (Kutki Kheer)Traditional · Sweet · 25 minWhole grainFrom FSSAIGenerated by Ishva AIStudio, all rights reservedLittle milletLittle Millet Appe with Fresh Coconut ChutneyTraditional · Breakfast · 35 min + overnight soakWhole grainFrom FAOGenerated by Ishva AIStudio, all rights reservedLittle milletLittle Millet IdliTraditional · Breakfast · 35 min + 4 h soakWhole grainFrom TNAU and DHAN FoundationGenerated by Ishva AIStudio, all rights reservedBarnyard milletBarnyard Millet Navratri BruschettaFestival · Snack · 25 minWhole grainFrom FAOGenerated by Ishva AIStudio, all rights reservedBarnyard milletBarnyard Millet Kozhukattai (Kuthiraivali Kolukattai)Traditional · Snack · 60 minWhole grainFrom FSSAIGenerated by Ishva AIStudio, all rights reservedBarnyard milletBarnyard Millet PayasamFestival · Sweet · 40 minWhole grainFrom ICAR-IIMRGenerated by Ishva AIStudio, all rights reservedQuinoaQuinoa UpmaModern · Breakfast · 35 minWhole grainFrom FAOGenerated by Ishva AIStudio, all rights reservedQuinoaQuinoa TabboulehModern · Lunch · 35 minWhole grainFrom FAOQuinoaQuinoa Salad with Toasted Cumin and Lemon DressingModern · Lunch · 40 minWhole grainFrom FAOQuinoaQuinoa and Pumpkin SoupModern · Dinner · 40 minWhole grainFrom FAOQuinoaQuinoa Burger with Pumpkin and SeedsModern · Dinner · 45 minWhole grainFrom FAOQuinoaQuinoa Crispy BarsTraditional · Snack · 20 minWhole grainFrom FAOQuinoaSpiced Quinoa Porridge with AppleTraditional · Sweet · 30 minWhole grainFrom FAORagi (finger millet)Ragi Mudde (Finger Millet Balls)Traditional · Dinner · 15 minFlour (atta)From FSSAIGenerated by Ishva AIStudio, all rights reservedRagi (finger millet)Ragi Onion Rotti (Finger Millet Onion Chapati)Traditional · Breakfast · 20 minFlour (atta)From FSSAIGenerated by Ishva AIStudio, all rights reservedRagi (finger millet)Savoury Ragi ChurmaModern · Snack · 25 minFlour (atta)From FAOGenerated by Ishva AIStudio, all rights reservedRagi (finger millet)Finger Millet, Banana and Date SmoothieModern · Drink · 20 minGrain + flourFrom FAOGenerated by Ishva AIStudio, all rights reservedJowar (sorghum)Jowar BhakriTraditional · Lunch · 40 minFlour (atta)From FSSAIGenerated by Ishva AIStudio, all rights reservedJowar (sorghum)Whole Jowar Vegetable UpmaModern · Breakfast · 45 min + overnight soakWhole grainFrom FSSAIGenerated by Ishva AIStudio, all rights reservedJowar (sorghum)Jowar Sweet Pongal (with Sorghum Flakes)Festival · Sweet · 35 minFlakesFrom FSSAIGenerated by Ishva AIStudio, all rights reservedJowar (sorghum)Warm Jowar Salad with Capsicum and CarrotModern · Snack · 45 min + overnight soakWhole grainFrom FSSAIBajra (pearl millet)Bajra Roti (Pearl Millet Flatbread)Traditional · Lunch · 25 minFlour (atta)From ICAR-IIMRGenerated by Ishva AIStudio, all rights reservedBajra (pearl millet)Bajra and Moong Dal KhichdiTraditional · Dinner · 50 min + overnight soakWhole grainFrom ICAR-IIMRGenerated by Ishva AIStudio, all rights reservedBajra (pearl millet)Bajra Raab (Warm Pearl Millet Drink)Traditional · Drink · 15 minFlour (atta)From FSSAIGenerated by Ishva AIStudio, all rights reservedBajra (pearl millet)Bajra Cheela (Pearl Millet and Besan Pancake)Traditional · Breakfast · 25 minFlour (atta)From FSSAIGenerated by Ishva AIStudio, all rights reservedBajra (pearl millet)Bajra ni Ghooghri (Tempered Whole Pearl Millet)Traditional · Breakfast · 55 min + overnight soakWhole grainFrom FSSAIGenerated by Ishva AIStudio, all rights reservedProso milletProso Millet Rava IdliTraditional · Breakfast · 35 min + 4 h soakRavaFrom ICAR-IIMRGenerated by Ishva AIStudio, all rights reservedKodo milletKodo Millet (Varagu) and Banana Flower AdaiTraditional · Breakfast · 50 min + 4 h soakWhole grainFrom ICDS Tamil NaduGenerated by Ishva AIStudio, all rights reservedBrowntop milletBrowntop Millet Stuffed MushroomsModern · Snack · 65 minWhole grainFrom FSSAIGenerated by Ishva AIStudio, all rights reservedKuttu (buckwheat)Kuttu Beetroot TikkiModern · Snack · 30 minFlour (atta)From FSSAIGenerated by Ishva AIStudio, all rights reservedRajgira (amaranth)Rajgira Aloo Roti (Amaranth and Potato Flatbread)Festival · Breakfast · 20 minFlour (atta)From FSSAIGenerated by Ishva AIStudio, all rights reservedFoxtail milletThinai Puttu (Sweet Steamed Foxtail Millet)Traditional · Breakfast · 25 minFlour (atta)From ICDS Tamil NaduGenerated by Ishva AIStudio, all rights reservedFoxtail milletFoxtail Millet, Kidney Bean and Sprout SaladModern · Lunch · 55 minWhole grainFrom FSSAIGenerated by Ishva AIStudio, all rights reservedFoxtail milletFoxtail Millet Kachori (with Spiced Onion and Potato Filling)Traditional · Snack · 55 minFlour (atta)From ICAR-IIMRGenerated by Ishva AIStudio, all rights reservedFoxtail milletSticky Millet Cake (Foxtail Millet Boiled in Banana Leaf)Traditional · Snack · 55 minFlour (atta)From FSSAIGenerated by Ishva AIStudio, all rights reservedFoxtail milletFoxtail Millet KheerTraditional · Sweet · 60 min + 1 h soakWhole grainFrom ICAR-IIMRGenerated by Ishva AIStudio, all rights reservedFoxtail milletThinai Poli (Foxtail Millet Sweet Stuffed Flatbread)Festival · Sweet · 50 minWhole grainFrom ICDS Tamil NaduGenerated by Ishva AIStudio, all rights reservedKodo milletKodo Millet Kara Kozhukattai (Savoury Steamed Dumplings)Traditional · Breakfast · 40 minWhole grainFrom FSSAIGenerated by Ishva AIStudio, all rights reservedKodo milletKodo Millet PaniyaramTraditional · Dinner · 40 min + 3 h soakWhole grainFrom FSSAIGenerated by Ishva AIStudio, all rights reservedKodo milletKodo Millet DhoklaTraditional · Snack · 25 min + overnight soakWhole grainFrom FSSAIGenerated by Ishva AIStudio, all rights reservedKodo milletKodo Millet Methi RiceTraditional · Dinner · 40 minWhole grainFrom FSSAIGenerated by Ishva AIStudio, all rights reservedKodo milletKodo Millet Vegetable PulaoTraditional · Lunch · 70 minWhole grainFrom FSSAIGenerated by Ishva AIStudio, all rights reservedKodo milletKodo Millet and Drumstick Leaf Soup (Varagarisi Murungai Keerai Soup)Traditional · Dinner · 25 minWhole grainFrom ICDS Tamil NaduGenerated by Ishva AIStudio, all rights reservedKodo milletKodo Millet Poha TikkiModern · Snack · 30 minFlakesFrom ICAR-IIMRGenerated by Ishva AIStudio, all rights reservedKodo milletKodo Millet Salad with Cucumber, Tomato and LemonModern · Lunch · 45 minWhole grainFrom FSSAIGenerated by Ishva AIStudio, all rights reservedKodo milletKodo Millet PhirniFestival · Sweet · 35 min + 4 h soakWhole grainFrom ICAR-IIMRGenerated by Ishva AIStudio, all rights reservedKodo milletKodo Millet Banana SmoothieModern · Drink · 30 minWhole grainFrom FSSAIGenerated by Ishva AIStudio, all rights reservedLittle milletLittle Millet Buttermilk PorridgeTraditional · Breakfast · 25 minWhole grainFrom FSSAIGenerated by Ishva AIStudio, all rights reservedLittle milletKashmiri Little Millet Pulao (with Saffron and Dry Fruits)Traditional · Lunch · 55 minWhole grainFrom FSSAIGenerated by Ishva AIStudio, all rights reservedLittle milletLittle Millet Tomato RiceTraditional · Lunch · 55 minWhole grainFrom FSSAIGenerated by Ishva AIStudio, all rights reservedLittle milletLittle Millet Mushroom BiryaniTraditional · Lunch · 65 minWhole grainFrom ICAR-IIMRGenerated by Ishva AIStudio, all rights reservedLittle milletLittle Millet and Moong Dal KhichdiTraditional · Dinner · 35 minWhole grainFrom FSSAIGenerated by Ishva AIStudio, all rights reservedLittle milletLittle Millet Stir-Fry with Tofu and VegetablesModern · Dinner · 45 minWhole grainFrom FSSAIGenerated by Ishva AIStudio, all rights reservedLittle milletSamai Salad (Little Millet with Corn, Sprouts and Raw Mango)Modern · Lunch · 30 minWhole grainFrom FSSAIGenerated by Ishva AIStudio, all rights reservedLittle milletLittle Millet Ginger Murabba (Ginger Candy)Modern · Sweet · 45 min + 1 h soakWhole grainFrom ICAR-IIMRGenerated by Ishva AIStudio, all rights reservedLittle milletLittle Millet Date and Nut BarsModern · Snack · 40 minWhole grainFrom FSSAIGenerated by Ishva AIStudio, all rights reservedLittle milletLittle Millet Badam MilkModern · Drink · 40 min + overnight soakWhole grainFrom ICAR-IIMRGenerated by Ishva AIStudio, all rights reservedLittle milletLittle Millet LemonadeModern · Drink · 30 min + overnight soakWhole grainFrom FSSAIGenerated by Ishva AIStudio, all rights reservedBarnyard milletBhagar Upma (Barnyard Millet Upma with Peanuts)Traditional · Breakfast · 30 min + overnight soakWhole grainFrom FSSAIGenerated by Ishva AIStudio, all rights reservedBarnyard milletGur Wali Maheri (Barnyard Millet Cooked in Sweetened Curd)Traditional · Breakfast · 20 minRavaFrom FSSAIGenerated by Ishva AIStudio, all rights reservedBarnyard milletKuthiraivali Idiyappam (Barnyard Millet String Hoppers)Traditional · Breakfast · 35 minWhole grainFrom ICDS Tamil NaduGenerated by Ishva AIStudio, all rights reservedBarnyard milletKuthiraivali Pongal (Barnyard Millet with Whole Green Gram)Traditional · Breakfast · 40 minWhole grainFrom ICDS Tamil NaduGenerated by Ishva AIStudio, all rights reservedBarnyard milletBarnyard Millet Puttu (Steamed with Coconut)Traditional · Lunch · 30 minFlour (atta)From FSSAIGenerated by Ishva AIStudio, all rights reservedBarnyard milletKuthiraivali Biryani (Barnyard Millet Vegetable Biryani with Soya Chunks)Traditional · Lunch · 50 minWhole grainFrom ICDS Tamil NaduGenerated by Ishva AIStudio, all rights reservedBarnyard milletStewed Pumpkin Samak Rice (Barnyard Millet with Pumpkin, Mushroom and Coconut Milk)Modern · Dinner · 40 minWhole grainFrom FSSAIGenerated by Ishva AIStudio, all rights reservedBarnyard milletSamak Chawal Idli (Barnyard Millet and Ragi Idli)Modern · Snack · 25 minRavaFrom FSSAIGenerated by Ishva AIStudio, all rights reservedBarnyard milletBarnyard Millet Modak (with Coconut, Peanut and Sesame Filling)Festival · Sweet · 75 min + 1 h soakWhole grainFrom FSSAIGenerated by Ishva AIStudio, all rights reservedBarnyard milletBarnyard Millet Milk Cake (Kalakand)Festival · Sweet · 55 minWhole grainFrom ICAR-IIMRGenerated by Ishva AIStudio, all rights reservedBarnyard milletBarnyard Millet Mango MilkshakeModern · Drink · 25 min + overnight soakWhole grainFrom ICAR-IIMRGenerated by Ishva AIStudio, all rights reservedQuinoaQuinoa Salad with Cheese and ChivesTraditional · Lunch · 30 minWhole grainFrom FAOGenerated by Ishva AIStudio, all rights reservedQuinoaBlack Quinoa, Sweet Potato and Plantain SaladModern · Lunch · 50 minWhole grainFrom FAOGenerated by Ishva AIStudio, all rights reservedQuinoaQuinoa and Potato PuréeTraditional · Lunch · 50 minWhole grainFrom FAOGenerated by Ishva AIStudio, all rights reservedQuinoaQuinoa with Roasted Tomatoes, Walnuts and OlivesModern · Dinner · 45 minWhole grainFrom FAOQuinoaQuinoa and Chickpea Stuffed Peppers with MerquénModern · Dinner · 90 min + overnight soakWhole grainFrom FAOGenerated by Ishva AIStudio, all rights reservedQuinoaSweet Quinoa Kispiña (Steamed Quinoa Flour Bites)Modern · Snack · 80 minFlour (atta)From FAOGenerated by Ishva AIStudio, all rights reservedQuinoaToasted Quinoa Flour in MilkTraditional · Breakfast · 12 minFlour (atta)From FAOGenerated by Ishva AIStudio, all rights reservedQuinoaApple Crumble with Quinoa FlakesModern · Sweet · 80 minFlakesFrom FAOQuinoaCreamy Quinoa Dessert with FruitTraditional · Sweet · 25 minWhole grainFrom FAOGenerated by Ishva AIStudio, all rights reservedQuinoaQuinoa Rocher with Raspberry CentresModern · Sweet · 80 minWhole grainFrom FAOGenerated by Ishva AIStudio, all rights reservedQuinoaQuinoa and Pineapple DrinkTraditional · Drink · 90 minFlakesFrom FAOGenerated by Ishva AIStudio, all rights reservedRagi (finger millet)Ragi Porridge with Palm JaggeryTraditional · Breakfast · 10 minFlour (atta)From FSSAIGenerated by Ishva AIStudio, all rights reservedRagi (finger millet)Mandua Ki Roti (Finger Millet and Wheat Roti)Traditional · Dinner · 15 minFlour (atta)From FSSAIGenerated by Ishva AIStudio, all rights reservedRagi (finger millet)Baked Ragi ChakliModern · Snack · 35 minFlour (atta)From FSSAIGenerated by Ishva AIStudio, all rights reservedRagi (finger millet)Ragi Rava Upma PakodiModern · Snack · 35 minRavaFrom ICAR-IIMRGenerated by Ishva AIStudio, all rights reservedRagi (finger millet)Ragi Arisa PithaFestival · Sweet · 30 minFlour (atta)From FSSAIGenerated by Ishva AIStudio, all rights reservedRagi (finger millet)Ragi Chocolate PuddingModern · Sweet · 15 minGrain + flourFrom ICAR-IIMRGenerated by Ishva AIStudio, all rights reservedRagi (finger millet)Ragi Flakes Milkshake with DatesModern · Drink · 15 minFlakesFrom ICAR-IIMRGenerated by Ishva AIStudio, all rights reservedJowar (sorghum)Jowar UttapamTraditional · Breakfast · 25 min + overnight soakWhole grainFrom FSSAIGenerated by Ishva AIStudio, all rights reservedJowar (sorghum)Jowar Rava IdliTraditional · Breakfast · 40 min + overnight soakRavaFrom FSSAIGenerated by Ishva AIStudio, all rights reservedJowar (sorghum)Jowar Vegetable Tawa RotiTraditional · Lunch · 20 minFlour (atta)From FSSAIGenerated by Ishva AIStudio, all rights reservedJowar (sorghum)Cream of Jowar SoupModern · Dinner · 50 min + overnight soakWhole grainFrom FSSAIJowar (sorghum)Popped Jowar with Black SesameTraditional · Snack · 15 minWhole grainFrom FSSAIGenerated by Ishva AIStudio, all rights reservedJowar (sorghum)Jowar Cabbage MuthiaTraditional · Snack · 45 minFlour (atta)From ICAR-IIMRGenerated by Ishva AIStudio, all rights reservedJowar (sorghum)Jowar Wada (with Steamed Whole Jowar)Traditional · Snack · 55 min + overnight soakWhole grainFrom ICAR-IIMRGenerated by Ishva AIStudio, all rights reservedJowar (sorghum)Jowar Boondi LadduFestival · Sweet · 45 minFlour (atta)From ICAR-IIMRGenerated by Ishva AIStudio, all rights reservedJowar (sorghum)Sprouted Jowar Lassi (Jeera or Sweet)Modern · Drink · 35 min + overnight soakFlour (atta)From ICAR-IIMRGenerated by Ishva AIStudio, all rights reservedBajra (pearl millet)Bajra Mathri (Crisp Pearl Millet Discs)Traditional · Snack · 30 minFlour (atta)From FSSAIGenerated by Ishva AIStudio, all rights reservedBajra (pearl millet)Bajra Curry with Green PeasModern · Lunch · 45 min + overnight soakWhole grainFrom FSSAIGenerated by Ishva AIStudio, all rights reservedBajra (pearl millet)Bajra Besan LaddooFestival · Sweet · 30 minFlour (atta)From ICAR-IIMRGenerated by Ishva AIStudio, all rights reservedBajra (pearl millet)Bajra Sev (Pearl Millet Gram Flour Strands)Traditional · Snack · 30 minFlour (atta)From ICAR-IIMRGenerated by Ishva AIStudio, all rights reservedBajra (pearl millet)Bajra Veggie Box PuffsModern · Snack · 60 minFlour (atta)From ICAR-IIMRGenerated by Ishva AIStudio, all rights reservedBajra (pearl millet)Bajra Pesarattu (Pearl Millet and Green Gram Dosa)Traditional · Breakfast · 35 min + 5 h soakWhole grainFrom ICAR-IIMRGenerated by Ishva AIStudio, all rights reservedBajra (pearl millet)Bajra Rava UpmaTraditional · Breakfast · 35 minRavaFrom ICAR-IIMRGenerated by Ishva AIStudio, all rights reservedBajra (pearl millet)Bajra Thalipeeth (Spiced Pearl Millet Flatbread)Traditional · Breakfast · 35 minFlour (atta)From ICAR-IIMRGenerated by Ishva AIStudio, all rights reservedProso milletProso Millet Dalia (Sweet Milk Porridge)Traditional · Breakfast · 30 minWhole grainFrom FSSAIGenerated by Ishva AIStudio, all rights reservedProso milletProso Millet Vegetable Rice (Panivaragu Lentil Rice)Traditional · Lunch · 35 minWhole grainFrom FSSAIGenerated by Ishva AIStudio, all rights reservedKodo milletKodo Millet (Varagu) Idli and DosaTraditional · Breakfast · 50 min + 4 h soakWhole grainFrom ICDS Tamil NaduGenerated by Ishva AIStudio, all rights reservedProso milletProso Millet Maddur Vada (Madhurawada)Traditional · Snack · 40 minFlour (atta)From ICAR-IIMRGenerated by Ishva AIStudio, all rights reservedProso milletProso Millet ShankarpaliFestival · Snack · 60 minRavaFrom ICAR-IIMRGenerated by Ishva AIStudio, all rights reservedProso milletProso Millet Jaggery BurfiFestival · Sweet · 30 minFlour (atta)From ICAR-IIMRGenerated by Ishva AIStudio, all rights reservedProso milletProso Millet SamosaTraditional · Snack · 70 minFlour (atta)From ICAR-IIMRGenerated by Ishva AIStudio, all rights reservedProso milletProso Millet Palak KhichdiTraditional · Dinner · 50 min + overnight soakWhole grainFrom ICAR-CITHGenerated by Ishva AIStudio, all rights reservedProso milletProso Millet Sankati (Stiff Porridge Balls)Traditional · Lunch · 21 minRavaFrom PJTSAU HyderabadGenerated by Ishva AIStudio, all rights reservedProso milletCheena Curd Rice (Proso Millet Curd Rice)Traditional · Lunch · 30 min + 3 h soakWhole grainFrom FAOGenerated by Ishva AIStudio, all rights reservedBrowntop milletBrowntop Millet Annam (Plain Cooked Browntop)Traditional · Lunch · 27 minWhole grainFrom PJTSAU HyderabadGenerated by Ishva AIStudio, all rights reservedBrowntop milletBrowntop Millet Sankati (Stiff Porridge Balls)Traditional · Lunch · 24 minRavaFrom PJTSAU HyderabadGenerated by Ishva AIStudio, all rights reservedBrowntop milletBrowntop Millet Roti (Hot-Water Dough)Traditional · Dinner · 17 minFlour (atta)From PJTSAU HyderabadGenerated by Ishva AIStudio, all rights reservedBrowntop milletBrowntop Millet Java (Thin Porridge)Traditional · Breakfast · 16 minFlour (atta)From PJTSAU HyderabadGenerated by Ishva AIStudio, all rights reservedBrowntop milletBrowntop Millet Upma (from a Ready-to-Cook Mix)Modern · Breakfast · 25 minRavaFrom UAS BengaluruGenerated by Ishva AIStudio, all rights reservedBrowntop milletBrowntop and Ragi Hurihittu (Popped Millet Flour)Traditional · Snack · 45 minWhole grainFrom UAS BengaluruGenerated by Ishva AIStudio, all rights reservedBrowntop milletBrowntop Millet Malt Drink (with Ragi and Green Gram)Traditional · Drink · 35 min + overnight soakFlour (atta)From UAS BengaluruKuttu (buckwheat)Aktori (Himachali Buckwheat Pancake)Festival · Breakfast · 20 minFlour (atta)From FSSAIGenerated by Ishva AIStudio, all rights reservedKuttu (buckwheat)Kuttu Atta Cookies (Buckwheat Flour Cookies)Modern · Snack · 30 minFlour (atta)From FSSAIGenerated by Ishva AIStudio, all rights reservedKuttu (buckwheat)Kuttu Thalipeeth (Buckwheat and Raw Banana Flatbread)Traditional · Lunch · 50 minFlour (atta)From FSSAIGenerated by Ishva AIStudio, all rights reservedKuttu (buckwheat)Banana, Buckwheat and Oat BarsModern · Snack · 40 minWhole grainFrom FSSAIGenerated by Ishva AIStudio, all rights reservedKuttu (buckwheat)Kuttu, Moong and Vegetable KhichdiTraditional · Dinner · 30 minWhole grainFrom FSSAIGenerated by Ishva AIStudio, all rights reservedKuttu (buckwheat)Buckwheat Groats and Mushroom RisottoModern · Dinner · 30 minWhole grainFrom FSSAIGenerated by Ishva AIStudio, all rights reservedKuttu (buckwheat)Buckwheat Salad with Herbs, Cucumber and Apple DressingModern · Lunch · 30 minWhole grainFrom FSSAIGenerated by Ishva AIStudio, all rights reservedKuttu (buckwheat)Kuttu-Gur Panjiri (Buckwheat and Jaggery Slab)Festival · Sweet · 40 minFlour (atta)From FSSAIGenerated by Ishva AIStudio, all rights reservedKuttu (buckwheat)Buckwheat Coffee and Ginger CakeModern · Sweet · 85 minFlour (atta)From FSSAIKuttu (buckwheat)Buckwheat Pasta with Mushrooms, Broccoli and CornModern · Dinner · 25 minFlour (atta)From FSSAIGenerated by Ishva AIStudio, all rights reservedKuttu (buckwheat)Buckwheat Banana BreadModern · Snack · 55 minFlour (atta)From FSSAIGenerated by Ishva AIStudio, all rights reservedRajgira (amaranth)Ramdana Rainbow Salad (Amaranth with Fruit and Vegetables)Modern · Breakfast · 40 minWhole grainFrom FSSAIGenerated by Ishva AIStudio, all rights reservedRajgira (amaranth)Ramdana Poha (Puffed Amaranth with Sprouts and Vegetables)Modern · Breakfast · 35 minWhole grainFrom FSSAIGenerated by Ishva AIStudio, all rights reservedRajgira (amaranth)Amaranth Mango SmoothieModern · Drink · 8 minWhole grainFrom FSSAIGenerated by Ishva AIStudio, all rights reservedRajgira (amaranth)Ramdana Upma (Amaranth Upma with Potato and Peanuts)Traditional · Breakfast · 20 minWhole grainFrom FSSAIRajgira (amaranth)Rajgira Chikki (Amaranth and Almond Brittle)Festival · Sweet · 25 minWhole grainFrom FSSAIGenerated by Ishva AIStudio, all rights reservedRajgira (amaranth)Rajgira Sprouts BhelModern · Snack · 10 minWhole grainFrom FSSAIGenerated by Ishva AIStudio, all rights reservedRajgira (amaranth)Amaranth and Sweet Potato CutletsModern · Snack · 40 minFlour (atta)From FSSAIGenerated by Ishva AIStudio, all rights reservedRajgira (amaranth)Amaranth and Carrot CheelaTraditional · Breakfast · 35 minFlour (atta)From FSSAIGenerated by Ishva AIStudio, all rights reservedRajgira (amaranth)Layered Amaranth Pudding with Fruit and Caramelised MakhanaModern · Sweet · 35 minWhole grainFrom FSSAIGenerated by Ishva AIStudio, all rights reservedRajgira (amaranth)Amaranth Tart CaseModern · Snack · 55 minFlour (atta)From FSSAIGenerated by Ishva AIStudio, all rights reservedRajgira (amaranth)Amaranth (Ramdana) and Oats IdliModern · Breakfast · 35 minWhole grainFrom FSSAIGenerated by Ishva AIStudio, all rights reservedRajgira (amaranth)Amaranth Bowl with Chickpeas, Black Beans and VegetablesModern · Lunch · 40 minWhole grainFrom FSSAIGenerated by Ishva AIStudio, all rights reservedBarnyard milletShyamaka Charu (Boiled Barnyard Millet, the Vedic Pot of Grain)Ancient · Lunch · 20 minFrom Shatapatha BrahmanaGenerated by Ishva AIStudio, all rights reservedKodo milletKodrava (Plain Boiled Kodo Millet, from Kautilya's Arthashastra)Ancient · Lunch · 18 minFrom Kautilya (attributed)Generated by Ishva AIStudio, all rights reservedFoxtail milletPasunthinai Mūral (Boiled Fresh Foxtail Millet, from the Perumpāṇāṟṟuppaṭai)Ancient · Lunch · 18 minFrom Kaṭiyalūr UruttiraṅkaṇṇaṉārGenerated by Ishva AIStudio, all rights reservedJowar (sorghum)Jonna Kudu (Plain Boiled Whole Jowar)Ancient · Lunch · 40 minWhole grainFrom Srinatha (attributed)Generated by Ishva AIStudio, all rights reservedBajra (pearl millet)Sajja Kudu (Plain Boiled Whole Bajra)Ancient · Lunch · 40 minWhole grainFrom Srinatha (attributed)Generated by Ishva AIStudio, all rights reservedQuinoaQuinoa Cooked Like Rice (as described by Cieza de León, 1553)Ancient · Lunch · 15 minWhole grainFrom Pedro de Cieza de LeónGenerated by Ishva AIStudio, all rights reservedQuinoaQuinoa Chicha (Andean Quinoa Drink with Fruit and Herbs)Ancient · Drink · 60 minWhole grainFrom Garcilaso de la Vega