
Kuttu, Moong and Vegetable Khichdi
Prep 10 min · Cook 20 min · Servings not given in the source
Make
Ingredients
- buckwheat (kuttu) — 110 g
- yellow moong dal — 75 g
- chopped mixed vegetables — 120 g
- oil — 15 g
- black peppercorns — 2
- cloves — 2
- cumin seeds — 5 g
- asafoetida (hing) — 2.5 g
- turmeric powder — 2.5 g
- green chilli paste — 5 g
- salt (to taste)
- water — 4 cups (approximately)
Method
- Clean and wash the buckwheat and the moong dal separately; drain both.
- Heat the oil in a pressure cooker and add the peppercorns, cloves and cumin.
- When the cumin crackles, add the asafoetida, then the dal, buckwheat and vegetables, and stir on medium heat for 2 to 3 minutes.
- Add the turmeric, green chilli paste, salt and about 4 cups of water, mix and cook for 3 whistles.
- Serve hot with curd.
Recipe from FSSAI, Healthy Recipes for Defence, PDF p. 79 (printed p. 77), written in our own words.