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Rajgira Sprouts Bhel
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Rajgira Sprouts Bhel

Rajgira (amaranth)ModernMaharashtraSnackWhole grainVegetarian

Prep 10 min · Servings not given in the source

Make

Ingredients

  • puffed amaranth — 30 g
  • moong sprouts — 30 g
  • onion — 50 g (chopped)
  • coriander — 5 g (chopped)
  • lemon juice — 5 ml
  • red chilli flakes and salt (as per taste)
  • sev — 10 g
  • carrot (chopped; named in the method only)

Method

  1. Put the puffed amaranth in a bowl and add the moong sprouts.
  2. Add the chopped onion, carrot and coriander, squeeze over the lemon juice and season with chilli flakes and salt.
  3. Top with sev and eat straight away, while it is crisp.

Recipe from FSSAI, Healthy Recipes for Defence, PDF p. 50 (printed p. 48), written in our own words.