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Foxtail Millet Raw Mango Rice
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Foxtail Millet Raw Mango Rice

Foxtail milletTraditionalSouth IndiaLunchWhole grainVegetarianContains nuts

Soak 1 h · Prep 10 min · Cook 40 min · Servings not given in the source

Make

Ingredients

  • foxtail millet — 1 cup
  • water — 4 cups (1:4 millet to water, as the source says)
  • raw mango — 1 cup (grated)
  • groundnuts — 2 tsp
  • curry leaves — 3 sprigs
  • green chillies — 4
  • dried red chillies — 2
  • mustard seeds — 1 tsp
  • black gram (urad) dal — 1 tsp
  • turmeric — 1 tsp
  • asafoetida (a pinch)
  • oil — 4 tbsp (amount given in the method)
  • salt (to taste)

Method

  1. Soak the foxtail millet for an hour, then drain.
  2. Cook it in 4 cups of water for 20-25 minutes until tender, then spread it out to cool.
  3. Heat 4 tbsp oil in a pan for a few minutes.
  4. Add the mustard seeds, urad dal, groundnuts, green and red chillies, curry leaves, turmeric and asafoetida and stir-fry for 5-7 minutes.
  5. Add the grated mango and salt and saute for 2 minutes.
  6. Fold in the cooled millet and mix for 2 minutes. Serve hot.

Recipe from ICAR-Indian Institute of Millets Research, Millet Recipes (2021), PDF p. 101 (printed p. 99), written in our own words.