
Kodo Millet Salad with Cucumber, Tomato and Lemon
Prep 15 min · Cook 30 min · Servings not given in the source
Make
Ingredients
- kodo millet — 200 g
- water — 250 ml
- cucumber — 1 small (diced)
- carrot — small (grated; no number printed)
- red onion — 1 small (thinly sliced)
- cherry tomatoes — 75 g (halved)
- fresh coriander — 50 g (chopped)
- lemon — 1 (juiced)
- extra-virgin olive oil — 30 g
- salt and freshly ground black pepper (to taste)
Method
- Rinse the kodo millet well and drain it.
- Put the millet and water in a pot and bring it to a boil.
- Turn the heat right down, cover and simmer for 20 to 25 minutes, until the grains are tender and have taken up the water.
- Off the heat, let it sit for 5 minutes, then loosen the grains with a fork and leave them to cool.
- In a large bowl combine the millet with the cucumber, carrot, onion, cherry tomatoes and coriander.
- Whisk the lemon juice with the olive oil, salt and pepper, pour it over the salad and toss gently. Serve at room temperature or chilled.
Tips
- General practice: spread the cooked millet on a plate so it cools quickly and stays fluffy.
Recipe from FSSAI, Healthy Recipes for Defence, PDF p. 59 (printed p. 57), written in our own words.