
Ramdana Upma (Amaranth Upma with Potato and Peanuts)
Prep 10 min · Cook 10 min · Serves 2
Make
Ingredients
- ramdana (amaranth seeds) — 1 cup
- potato — 1 medium (peeled and diced small)
- peanuts — 1/4 cup (roasted and crushed)
- ginger — 1/2 tbsp (finely chopped)
- green chilli — 1/2 tbsp (finely chopped)
- cumin seeds — 1/4 tbsp
- curry leaves — 4-5
- salt — 1 tbsp
- black pepper — 1/2 tbsp (powdered)
- lemon juice — 1-2 tbsp
- coriander leaves — 5-6 sprigs
- oil — 2 tbsp
- water — 3-4 cups
Method
- Heat the oil and fry the cumin, curry leaves, ginger and green chilli for 30 seconds.
- Add the potato and saute, then the crushed peanuts, and keep stirring for 2 minutes on medium heat.
- Add the ramdana, salt and pepper, mix well and saute for 2 minutes more.
- Pour in the water, stir, cover and cook for 7 to 8 minutes.
- Switch off, add the coriander leaves and lemon juice, and serve hot with mint-coriander chutney.
Recipe from FSSAI, Shree Anna (Millets) Recipes, PDF p. 64 (printed p. 50), written in our own words.