
Proso Millet Dalia (Sweet Milk Porridge)
Prep 10 min · Cook 20 min · Serves 2
Make
Ingredients
- proso millet — 1/2 cup
- water — 1 1/2 - 2 cups (for pressure cooking, as the source's method gives (its list prints 1 1/2 - 2 1/2 cups))
- milk — 1 cup
- sweetener of your choice — 2 tbsp
- cardamom powder or cinnamon powder — 1/4 tbsp
- nuts and fruits of your choice (optional)
Method
- Toast the proso millet in a dry pot over low heat, stirring, until it turns pale gold and a few grains start to pop. Tip it onto a plate to cool for a few minutes.
- Grind half of the toasted millet to a coarse powder; keep the rest whole.
- Bring 1 1/2 to 2 cups of water to a boil in a pressure cooker and add all the millet. Lock the lid, turn the heat down and cook for about 4 minutes, then switch off and let the pressure fall on its own before opening.
- Pour in the milk and simmer, stirring often, until the grains are fully soft and the dalia is creamy.
- Take it off the heat and stir in the sweetener with the cardamom or cinnamon. Top with nuts and fruit if you like.
Water and timing
Water: 1 1/2 to 2 cups for 1/2 cup of proso millet, pressure-cooked, the amount the method in the FSSAI book uses (its ingredient list prints a wider 1 1/2 to 2 1/2 cups).
From: FSSAI, Shree Anna (Millets) Recipes, PDF p. 26 (printed p. 12)
Adapted from FSSAI, Shree Anna (Millets) Recipes, PDF p. 26 (printed p. 12), written in our own words.