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Little Millet Jaggery Kheer (Kutki Kheer)
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Little Millet Jaggery Kheer (Kutki Kheer)

Little milletTraditionalEast IndiaSweetWhole grainVegetarianContains dairyContains nuts

Prep 5 min · Cook 20 min · Serves 5

Make

Ingredients

  • little millet (kutki) — 1 cup
  • water — 2 1/2 cups (plus 1/4 cup for melting the jaggery)
  • jaggery — 3/4 cup (grated)
  • milk — 1 cup
  • ghee — 3 tbsp
  • cardamom powder (1 pinch)
  • salt (a pinch)
  • nuts (for garnish; used in the method, no quantity given)

Method

  1. Dry-roast the little millet in a pressure cooker on medium-low heat for about 5 minutes, until lightly toasted.
  2. Meanwhile bring 2 1/2 cups of water to a boil in another pan and pour it onto the millet as soon as it boils.
  3. Close the cooker, cook for 5 whistles and let the pressure release naturally.
  4. Melt the jaggery with 1/4 cup water in a saucepan over medium-low heat until fully dissolved; stir in the cardamom.
  5. Stir the jaggery syrup into the cooked millet, pour in the milk and bring it to a boil for 2 minutes. Finish with a pinch of salt.
  6. Fry the nuts in ghee on low heat until light brown and spoon them over the kheer.

Tips

  • General practice: strain the melted jaggery to remove grit.

Adapted from FSSAI, Shree Anna (Millets) Recipes, PDF p. 123 (printed p. 109), written in our own words.