Ishva Quinoa Seeds 500g

Elevate your culinary experience with Ishva Quinoa, a versatile and nutritious superfood that's perfect for health-conscious individuals and gourmet chefs alike. Our premium quality quinoa is carefully sourced and packaged to ensure you receive the finest grains with every purchase.

Key Benefits:

1. Nutrient-Rich Goodness: Ishva Quinoa is a powerhouse of essential nutrients, including protein, fiber, vitamins, and minerals. It's an excellent choice for those looking to maintain a balanced and healthy diet.

2. Complete Protein Source: Quinoa is one of the few plant-based foods that provide all nine essential amino acids, making it an ideal protein source for vegetarians and vegans.

3. Heart-Healthy: Quinoa is known to support heart health by helping to lower cholesterol levels and reduce the risk of cardiovascular diseases.

4. Digestive Wellness: The high fiber content in quinoa promotes healthy digestion and can help with weight management.

5. Gluten-Free: Ishva Quinoa is naturally gluten-free, making it suitable for individuals with gluten sensitivities or those following a gluten-free diet.

6. Versatile and Quick to Cook: Quinoa is incredibly versatile and cooks faster than many other grains. It's perfect for salads, pilafs, soups, and a variety of dishes.

Recipe: Quinoa and Vegetable Stir-Fry

Ingredients:

• 1 cup Ishva Quinoa
• 2 cups water or vegetable broth
• 2 tablespoons olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 red bell pepper, diced
• 1 cup broccoli florets
• 1 cup sliced carrots
• 1/2 cup frozen peas
• 2 tablespoons low-sodium soy sauce
• 1 teaspoon sesame oil
• Salt and pepper to taste
• Chopped fresh cilantro for garnish (optional)

Instructions:

1. Rinse the quinoa under cold water and drain.
2. In a medium-sized saucepan, bring 2 cups of water or vegetable broth to a boil. Add the rinsed quinoa, reduce heat to low, cover, and simmer for about 15-20 minutes, or until the quinoa is cooked and the liquid is absorbed. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork.
3. In a large skillet or wok, heat olive oil over medium-high heat. Add diced onion and garlic, and sauté until fragrant and slightly softened.
4. Add the diced red bell pepper, broccoli, carrots, and frozen peas to the skillet. Stir-fry for 5-7 minutes, or until the vegetables are tender yet crisp.
5. Add the cooked quinoa to the skillet and stir to combine.
6. Drizzle with low-sodium soy sauce and sesame oil. Stir-fry for an additional 2-3 minutes to combine flavors. Season with salt and pepper to taste.
7. Garnish with chopped cilantro if desired, and serve hot.

Enjoy your nutritious and delicious Quinoa and Vegetable Stir-Fry! Ishva Quinoa adds a delightful nutty flavor and chewy texture to this dish, making it a wholesome meal that's both satisfying and healthy.