Ishva Little Millet 900g - The Nutrient-Packed Grain for a Healthier Lifestyle!

Explore the world of Ishva Little Millet - a versatile and nutritious grain that's perfect for those looking to enhance their diet. Discover its benefits, diverse uses, and a delectable recipe that will make Little Millet a household favorite.

Benefits of Ishva Little Millet:

1. Nutrient-Rich Powerhouse: Ishva Little Millet is a powerhouse of essential nutrients such as fiber, vitamins, and minerals, making it an ideal choice for a balanced diet.

2. Gluten-Free Alternative: Little Millet is naturally gluten-free, making it suitable for individuals with gluten sensitivities or those following a gluten-free diet.

3. Weight Management: With its high fiber content, Little Millet helps promote satiety, aiding in weight management and supporting a healthy metabolism.

4. Digestive Health: The dietary fiber in Little Millet supports a healthy digestive system and may alleviate digestive issues.

5. Heart Health: Little Millet contains nutrients that contribute to heart health, such as magnesium, which can help regulate blood pressure.

Uses of Ishva Little Millet:

1. Staple in Your Kitchen: Replace rice with Little Millet in various dishes such as pulao, biryani, and khichdi for a nutritious twist.

2. Breakfast Delight: Prepare a wholesome breakfast by making Little Millet upma or porridge with your choice of vegetables and spices.

3. Baking and Cooking: Little Millet flour can be used in baking or as a thickening agent in soups and gravies.

4. Salads and Side Dishes: Add cooked and cooled Little Millet to salads for extra texture and nutrition, or serve it as a side dish with your favorite curries.

5. Snacks and Sweets: Create delicious snacks and sweets using Little Millet flour, like cookies, cakes, and traditional Indian sweets.

Recipe: Ishva Little Millet Pulao

Ingredients:

• 1 cup Ishva Little Millet
• 2 cups water
• Assorted vegetables (peas, carrots, bell peppers, etc.)
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1-inch piece of ginger, grated
• 2 tablespoons oil or ghee
• 1 teaspoon cumin seeds
• 1 cinnamon stick
• 2-3 cloves
• 2-3 green cardamom pods
• Salt and pepper to taste
• Fresh coriander leaves for garnish

Instructions:

1. Rinse the Little Millet thoroughly and soak in water for 30 minutes. Drain and set aside.

2. In a large pan, heat oil or ghee over medium heat. Add the cumin seeds, cinnamon stick, cloves, and cardamom pods. Sauté until fragrant.

3. Add the chopped onion, garlic, and ginger. Sauté until the onions turn translucent.

4. Add the assorted vegetables and cook for a few minutes until they start to soften.

5. Add the drained Little Millet and sauté for another 2-3 minutes.

6. Pour in 2 cups of water, add salt and pepper to taste, and bring to a boil.

7. Reduce the heat, cover, and simmer for about 20-25 minutes or until the millet is cooked and the water is absorbed.

8. Fluff the pulao with a fork, garnish with fresh coriander leaves, and serve hot.

Ishva Little Millet is a versatile and nutritious grain that can transform your meals into healthy and delicious experiences. Make it a staple in your kitchen today!