Ishva Kodo Millet 900g - Nature's Nutrient Powerhouse

Experience the nutritional marvel of Ishva Kodo Millet - a wholesome, gluten-free grain that's as versatile as it is nutritious. Discover its remarkable benefits, versatile uses, and a delightful recipe to tantalize your taste buds.

Benefits of Ishva Kodo Millet:

1. Packed with Nutrients: Ishva Kodo Millet is a natural source of essential nutrients like fiber, protein, and various vitamins and minerals, making it an ideal choice for maintaining a balanced diet.

2. Gluten-Free Goodness: For those with gluten sensitivities or following a gluten-free diet, kodo millet is an excellent alternative to wheat and other grains.

3. Energy Booster: The high carbohydrate content in kodo millet provides a steady release of energy, keeping you active and fueled throughout the day.

4. Digestive Health: Kodo millet's fiber content promotes digestive health, preventing common digestive issues and ensuring a healthy gut.

5. Heart-Friendly: This millet is known for its heart-healthy properties, as it helps regulate cholesterol levels and maintain cardiovascular well-being.

Uses of Ishva Kodo Millet:

1. Cooking Staple: Use Ishva Kodo Millet as a staple in various dishes, such as idli, dosa, upma, and as a rice substitute for a healthier twist on your favorite recipes.

2. Baking Delights: Experiment with kodo millet flour in baking. Create gluten-free bread, muffins, or cookies that are not only delicious but also nutritious.

3. Porridge Perfection: Start your day with a wholesome breakfast by making kodo millet porridge. Top it with fruits, nuts, and a drizzle of honey for extra flavor.

4. Soups and Stews: Add cooked kodo millet to soups and stews for added thickness and nutrition.

5. Side Dishes: Kodo millet makes an excellent side when paired with curries, stir-fries, or roasted vegetables.

Recipe: Kodo Millet Vegetable Upma

Ingredients:

• 1 cup Ishva Kodo Millet
• 2 cups water
• 2 tablespoons oil or ghee
• 1 teaspoon mustard seeds
• 1 teaspoon cumin seeds
• 1/2 cup chopped onions
• 1/2 cup mixed vegetables (carrots, peas, bell peppers, etc.)
• 2-3 green chilies, chopped (adjust to your spice preference)
• 1/4 cup roasted peanuts
• Salt to taste
• Fresh coriander leaves for garnish
• Lemon wedges for serving (optional)

Instructions:

1. Rinse the kodo millet thoroughly and soak it in water for 30 minutes. Drain and set aside.

2. Heat oil or ghee in a pan over medium heat. Add mustard seeds and cumin seeds. Allow them to splutter.

3. Add chopped onions and sauté until they turn translucent.

4. Add green chilies and mixed vegetables. Sauté for a few minutes until the vegetables start to soften.

5. Add the drained kodo millet and roasted peanuts. Sauté for another 2-3 minutes.

6. Pour in 2 cups of water and add salt to taste. Cover and simmer for about 20-25 minutes or until the millet is cooked and the water is absorbed.

7. Fluff the upma with a fork, garnish with fresh coriander leaves, and serve hot. Optionally, serve with lemon wedges for an extra zing.

Ishva Kodo Millet is a nutritional powerhouse that can elevate your culinary experience while supporting your overall well-being. Make it an essential part of your healthy lifestyle today!