The king of herbs basil herb is one of the ancient and popular herbal plants brimming with important health-benefiting phytonutrients. This highly prized plant revered as “holy herb” in many cultures all around the world.
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- Benefits and Nutritional Information
The king of herbs basil herb is one of the ancient and popular herbal plants brimming with important health-benefiting phytonutrients. This highly prized plant revered as “holy herb” in many cultures all around the world. It is originally from India and is used in Ayurvedic medicine as an “adaptogen” to counter life’s stresses. It is considered a sacred plant by the Hindus and is often planted around Hindu shrines. The Hindu name for holy basil, Tulsi, means “the incomparable one.” Medicine is made from the leaves, stems, and seeds.
¼ to ½ teaspoon with warm water or Tea, once or twice daily, or as directed by your health practitioner.
"Health benefits of Basil herb
Basil leaves hold many important plant-derived chemical compounds that are known to have disease preventing and health promoting properties.
Basil herb contains many polyphenolic flavonoids like orientin and vicenin. These compounds were tested in-vitro laboratory for their possible antioxidant protection against radiation-induced lipid peroxidation in mouse liver.
Basil leaves compose of many health benefiting essential oils such as eugenol, citronellol, linalool, citral, limonene, and terpineol. These compounds are known to have anti-inflammatory, and antibacterial properties.
The herb is very low in calories and contains no cholesterol. Nonetheless, its is one of the finest sources of many essential nutrients, minerals, and vitamins critical to optimum health.
Basil herb contains exceptionally high levels of beta-carotene, vitamin-A, cryptoxanthin, lutein, and zeaxanthin. These compounds help act as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS) that play a role in aging and various disease processes.
Zea-xanthin, a yellow flavonoid carotenoid compound, is selectively absorbed into the retinal macula lutea where it found to filter harmful UV rays from reaching the retina. Studies suggest that common herbs, fruits, and vegetables that are rich in zeaxanthin antioxidant help to protect from age-related macular disease (AMRD), especially in the older adults.
100 grams of fresh herb basil leaves contain astoundingly 5275 mg or 175% of daily required doses of vitamin A. Vitamin-A is known to have antioxidant properties and is essential for vision. It also required for maintaining healthy mucosa and skin. Consumption of natural foods rich in vitamin-A has been found to help the human body protect from lung and oral cavity cancers.
Vitamin K in basil is essential for the production of clotting factors in the blood and plays a vital role in the bone strengthening and mineralization.
Basil herb contains a good amount of minerals like potassium, manganese, copper, and magnesium. Potassium is an important component of cell and body fluids, which helps control heart rate and blood pressure. Manganese utilized by the human body as a co-factor for the antioxidant enzyme, superoxide dismutase.
Basil leaves are an excellent source of iron. Its fresh leaves carry 3.17 mg/100 g (about 26% of RDA) of iron. Iron, being a component of hemoglobin inside the red blood cells, is one of the chief determinants of oxygen-carrying capacity of the blood.The health benefits of holy basil, also known as tulsi, include oral care, relief from respiratory disorders, as well as treatment of fever, asthma, lung disorders, heart diseases, and stress."
"Basil Nutrition FactsAmount: 1 cup
Total Weight: 42 g Nutrients Amount, Basic Components
Protein 1.3 g, Water 38.7 g, Ash 0.6 g, Calories , Total Calories 9.8
Calories From Carbohydrate 4, Calories From Fat 2.3, Calories From Protein 3.3
Total Carbohydrates 1.1 g, Dietary Fiber 678 mg, Sugar 127 mg
Fats & Fatty Acids
Total Fat 271 mg, Saturated Fat 17 mg, Monounsaturated Fat 37 mg, Polyunsaturated Fat 165 mg, Omega-3 Fatty Acids 134 mg, Omega-6 Fatty Acids 31 mg
Vitamin A 2237 IU, Vitamin C 7.6 mg, Vitamin E 339 mcg, Vitamin K 176 mcg, Thiamin 14 mcg, Riboflavin 32 mcg, Niacin 382 mcg, Vitamin B6 66 mcg, Folate 29 mcg, Pantothenic Acid 89 mcg, Choline 4.8 mg, Betaine 0.17 mg,
Calcium 75 mg, Iron 1.3 mg, Magnesium 27 mg, Phosphorus 24 mg, Potassium 125 mg, Sodium 1.7 mg, Zinc 343 mcg, Copper 163 mcg, Manganese 487 mcg, Selenium 0.13 mcg