Stevia is a great choice for sweetening foods and beverages. It’s natural, it’s extremely sweet (so you don’t need to use much), it contains no calories, and if consumed at reasonable levels, appears to have no adverse health effects.
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“Stevia is a great choice for sweetening foods and beverages. It’s natural, it’s extremely sweet (so you don’t need to use much), it contains no calories, and if consumed at reasonable levels, appears to have no adverse health effects. There’s even evidence that regular consumption can benefit your health, and especially if you have high blood pressure or blood sugar levels.
Recent scientific trials firmly establish that this sweet leaf herb has, indeed, much health benefiting plant-derived phytochemical compounds that help control blood sugar, cholesterol, blood pressure in addition to its worth as a natural sweetener. Together with the rise in demand for low-calorie food alternatives, stevia has drawn the attention of health-conscious fitness lovers all over the planet.”
It’s a natural and calorie free sweetener and 200 to 300 times sweeter than sugar, use it sensibly as per the taste. You can prepare powder from the herbs & can store it as per your requirement.
Stevia has no calories, and it is 200 times sweeter than sugar in the same concentration. Other studies suggest stevia might have extra health benefits. Impressive Stevia Health Benefits. The health benefits of Stevia include its ability to aid in weight loss, lower blood pressure, reduce blood sugar, protect oral health, build strong bones, prevent certain forms of cancer, and prevent cavities.
Stevia leaf extract is a zero-calorie sweetener that is an alternative to sugar and does not raise blood glucose levels—a concern for people with diabetes. ... While providing 0 calories per serving, stevia leaf extract also has an estimated glycemic load of 0. Stevia leaf extract is 200-350 times as sweet as sugar.