Ashwagandha, also known as Indian ginseng, has a wide range of health benefits, which include its ability to fight cancer and diabetes, reduce inflammation, and prevent arthritis, asthma, hypertension, stress, and rheumatism. Furthermore, it boosts the supply of antioxidants and regulates the immune system.
Ashwagandha root powder.
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- Benefits and Nutritional Information
Ashwagandha, also known as Indian Ginseng, has been used since ancient times for a wide range of health benefits, and is most well-known for its restorative benefits. . In traditional Ayurvedic medicine, Ashwagandha has been used as a sedative, a rejuvenating tonic, and an anti-inflammatory agent. Its most compelling modern use is as an “adaptogen”. In fact, Western herbalists refer to Ashwagandha as “Indian ginseng”, because it helps to assist the body to adapt to the negative effects of chronic stress by increasing energy, strength, and stamina.
¼ to ½ teaspoon with warm water or Milk, once or twice daily, or as directed by your health practitioner.
Ashwagandha, is an adaptogenic herb popular in Ayurvedic medicine that has shown incredible results for lowering cortisol and balancing thyroid hormones. In India, ashwagandha is known as the “strength of the stallion” since it has traditionally been used to strengthen the immune system after illness.
"Nutritional Information Serving 1 tsp. – 5 gm. ( Serving per container varies ),
Calories 14, Sodium 0 mg, Cholesterol 0 mg,
Total Fat 0 g, Potassium 0 mg, Trans 0 g,
Saturated 0 g, Total Carbs 3 g, Protein 4 g, Polyunsaturated 0 g, Dietary Fiber 2 g, Sugars 0 g, Monounsaturated 0 g, Calcium 0%, Iron 0, Vitamin A 0%, Vitamin C 0% "