Nourishing Ishva Quinoa Seeds Soup Recipe

Nourishing Ishva Quinoa Seeds Soup Recipe


Looking for a hearty, nutritious, and delicious soup to warm up your days? Look no further! Our Ishva Quinoa Seeds Soup is the perfect blend of wholesome ingredients and rich flavors, providing a comforting meal that's also packed with health benefits. Quinoa, known as a superfood, is rich in protein, fiber, and essential nutrients, making this soup not just tasty but incredibly nourishing. Let's dive into this easy-to-make recipe that will surely become a staple in your kitchen.


  • 1 cup Ishva Quinoa Seeds, rinsed
  • 1 tablespoon olive oil
  • 1 medium onion, finely chopped
  • 2 garlic cloves, minced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 1 zucchini, diced
  • 1 cup spinach, chopped
  • 6 cups vegetable broth
  • 1 can (14.5 oz) diced tomatoes
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 bay leaf
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)
  • Lemon wedges (optional, for serving)


  1. Prepare the Quinoa:

    • Start by rinsing the Ishva Quinoa Seeds thoroughly under cold water. This helps remove the natural coating called saponin, which can make the quinoa taste bitter.
  2. Sauté the Vegetables:

    • In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onion becomes translucent and the garlic is fragrant.
    • Add the diced carrots and celery to the pot, and cook for about 5 minutes, stirring occasionally, until they begin to soften.
  3. Add the Remaining Ingredients:

    • Stir in the diced zucchini, spinach, and rinsed quinoa.
    • Pour in the vegetable broth and the can of diced tomatoes (including the juice).
    • Add the dried thyme, dried oregano, and bay leaf. Stir well to combine all the ingredients.
  4. Simmer the Soup:

    • Bring the soup to a boil, then reduce the heat to low. Let it simmer for about 20-25 minutes, or until the quinoa is cooked and the vegetables are tender. The quinoa should have a slight bite but be tender and fluffy.
  5. Season and Serve:

    • Season the soup with salt and pepper to taste. Remove the bay leaf before serving.
    • Ladle the soup into bowls and garnish with freshly chopped parsley.
    • Serve with lemon wedges on the side for a zesty kick, if desired.


  • For a creamier texture, blend a portion of the soup and mix it back into the pot.
  • Feel free to add other vegetables you have on hand, such as bell peppers, corn, or peas.
  • This soup pairs well with a slice of crusty bread or a side salad for a complete meal.

Conclusion: This Ishva Quinoa Seeds Soup is not only a feast for the eyes with its vibrant colors but also a nutritional powerhouse that will keep you satisfied and energized. Whether you're looking for a quick lunch or a cozy dinner, this soup is sure to hit the spot. Enjoy the wholesome goodness and share the love with your family and friends!

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