Nourishing Ishva Quinoa Seeds Soup Recipe

Introduction

Looking for a hearty, nutritious, and delicious soup to warm up your days? Look no further! Our Ishva Quinoa Seeds Soup is the perfect blend of wholesome ingredients and rich flavors, providing a comforting meal that's also packed with health benefits. Quinoa, known as a superfood, is rich in protein, fiber, and essential nutrients, making this soup not just tasty but incredibly nourishing. Let's dive into this easy-to-make recipe that will surely become a staple in your kitchen.

Ingredients:

• 1 cup Ishva Quinoa Seeds, rinsed
• 1 tablespoon olive oil
• 1 medium onion, finely chopped
• 2 garlic cloves, minced
• 2 carrots, diced
• 2 celery stalks, diced
• 1 zucchini, diced
• 1 cup spinach, chopped
• 6 cups vegetable broth
• 1 can (14.5 oz) diced tomatoes
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1 bay leaf
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)
• Lemon wedges (optional, for serving)

Instructions:

1. Prepare the Quinoa:

   • Start by rinsing the Ishva Quinoa Seeds thoroughly under cold water. This helps remove the natural coating called saponin, which can make the quinoa taste bitter.

2. Sauté the Vegetables:

   • In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onion becomes translucent and the garlic is fragrant.
   • Add the diced carrots and celery to the pot, and cook for about 5 minutes, stirring occasionally, until they begin to soften.

3. Add the Remaining Ingredients:

   • Stir in the diced zucchini, spinach, and rinsed quinoa.
   • Pour in the vegetable broth and the can of diced tomatoes (including the juice).
   • Add the dried thyme, dried oregano, and bay leaf. Stir well to combine all the ingredients.

4. Simmer the Soup:

   • Bring the soup to a boil, then reduce the heat to low. Let it simmer for about 20-25 minutes, or until the quinoa is cooked and the vegetables are tender. The quinoa should have a slight bite but be tender and fluffy.

5. Season and Serve:

   • Season the soup with salt and pepper to taste. Remove the bay leaf before serving.
   • Ladle the soup into bowls and garnish with freshly chopped parsley.
   • Serve with lemon wedges on the side for a zesty kick, if desired.

Tips:

• For a creamier texture, blend a portion of the soup and mix it back into the pot.
• Feel free to add other vegetables you have on hand, such as bell peppers, corn, or peas.
• This soup pairs well with a slice of crusty bread or a side salad for a complete meal.

Conclusion: This Ishva Quinoa Seeds Soup is not only a feast for the eyes with its vibrant colors but also a nutritional powerhouse that will keep you satisfied and energized. Whether you're looking for a quick lunch or a cozy dinner, this soup is sure to hit the spot. Enjoy the wholesome goodness and share the love with your family and friends!