Ishva Kodo Millet Khichdi Recipe: A Nutritious and Delicious Twist

Ishva Kodo Millet Khichdi Recipe: A Nutritious and Delicious Twist

Introduction

Khichdi, a beloved Indian comfort food, is traditionally made with rice and lentils. However, if you're looking for a healthier alternative without compromising on taste, try making it with Ishva Kodo Millet. This ancient grain is rich in fiber, minerals, and antioxidants, making it a perfect choice for a nutritious meal. Here’s how you can make a delicious and wholesome Ishva Kodo Millet Khichdi.

Ingredients:

  • Ishva Kodo Millet: 1 cup
  • Yellow Moong Dal: ½ cup
  • Mixed Vegetables: 1 cup (carrots, peas, beans, and potatoes, finely chopped)
  • Onion: 1 medium, finely chopped
  • Tomato: 1 medium, finely chopped
  • Green Chilies: 2, slit
  • Ginger-Garlic Paste: 1 teaspoon
  • Turmeric Powder: ½ teaspoon
  • Red Chili Powder: ½ teaspoon
  • Cumin Seeds: 1 teaspoon
  • Mustard Seeds: 1 teaspoon
  • Asafoetida (Hing): a pinch
  • Ghee or Oil: 2 tablespoons
  • Curry Leaves: 8-10
  • Coriander Leaves: for garnish
  • Salt: to taste
  • Water: 4 cups

Instructions:

  1. Preparation:

    • Rinse the Ishva Kodo Millet and yellow moong dal thoroughly under running water. Soak them together for about 30 minutes.
    • Drain the water and set aside.

  2. Cooking the Khichdi:

    • In a pressure cooker, heat ghee or oil over medium heat. Add mustard seeds and let them splutter.
    • Add cumin seeds, asafoetida, and curry leaves. Sauté for a few seconds until the aroma is released.
    • Add the chopped onions and green chilies. Sauté until the onions turn translucent.
    • Add the ginger-garlic paste and sauté for another minute until the raw smell disappears.
    • Add the chopped tomatoes and cook until they become soft and mushy.
    • Add the mixed vegetables and sauté for 2-3 minutes.
    • Add turmeric powder, red chili powder, and salt. Mix well.
    • Add the soaked and drained Ishva Kodo Millet and moong dal. Mix everything together.
    • Pour in 4 cups of water and give it a good stir.

  3. Pressure Cooking:

    • Close the lid of the pressure cooker and cook on high heat for 2 whistles.
    • Reduce the heat to low and cook for another 5 minutes.
    • Turn off the heat and let the pressure release naturally.

  4. Finishing Touches:

    • Once the pressure is released, open the lid and gently fluff the khichdi with a fork.
    • Garnish with freshly chopped coriander leaves.

  5. Serving:

    • Serve the Ishva Kodo Millet Khichdi hot, accompanied by a dollop of ghee on top, a side of yogurt, or a tangy pickle.

Tips:

  • You can add other vegetables like cauliflower, spinach, or zucchini to enhance the nutritional value.
  • Adjust the water quantity based on the consistency you prefer for your khichdi. For a more porridge-like consistency, add an extra cup of water.
  • If you like your khichdi spicier, you can add more green chilies or a dash of black pepper powder.

Health Benefits of Kodo Millet:

  • Rich in Fiber: Helps in maintaining a healthy digestive system and prevents constipation.
  • Gluten-Free: Suitable for people with gluten intolerance or celiac disease.
  • Low Glycemic Index: Helps in managing blood sugar levels, making it a good option for diabetics.
  • High in Antioxidants: Protects the body from oxidative stress and boosts overall immunity.

Enjoy the comforting and nutritious Ishva Kodo Millet Khichdi as a wholesome meal that’s perfect for any day of the week. It's not just a dish, but a celebration of health and taste!

Happy Cooking!

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