Delicious Ishva Quinoa Seeds Tabbouleh Recipe

Delicious Ishva Quinoa Seeds Tabbouleh Recipe


Tabbouleh, a fresh and vibrant salad originating from the Middle East, is a perfect way to incorporate Ishva Quinoa Seeds into your diet. This wholesome dish is packed with flavors and nutrients, making it an ideal choice for a light lunch or a healthy side. Let's dive into the recipe for this refreshing quinoa-based tabbouleh.


  • 1 cup Ishva Quinoa Seeds
  • 2 cups water
  • 1 cup finely chopped fresh parsley
  • 1/2 cup finely chopped fresh mint
  • 1/2 cup finely chopped green onions
  • 2 medium tomatoes, diced
  • 1 medium cucumber, diced
  • 1/4 cup extra virgin olive oil
  • 1/4 cup fresh lemon juice
  • Salt to taste
  • Freshly ground black pepper to taste


  1. Cook the Quinoa:

    • Rinse the Ishva Quinoa Seeds under cold water to remove any bitterness.
    • In a medium saucepan, combine 1 cup of quinoa with 2 cups of water. Bring to a boil.
    • Reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is tender and has absorbed all the water.
    • Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork and let it cool to room temperature.
  2. Prepare the Vegetables:

    • While the quinoa is cooling, finely chop the parsley, mint, and green onions.
    • Dice the tomatoes and cucumber into small, uniform pieces.
  3. Combine Ingredients:

    • In a large mixing bowl, combine the cooled quinoa, chopped parsley, mint, green onions, tomatoes, and cucumber.
    • Drizzle with the olive oil and fresh lemon juice.
    • Season with salt and freshly ground black pepper to taste.
  4. Mix and Serve:

    • Toss everything together until well combined.
    • Let the tabbouleh sit for at least 15-20 minutes before serving to allow the flavors to meld together.
    • Serve chilled or at room temperature as a light lunch or a refreshing side dish.

Tips and Variations:

  • Add more vegetables: Feel free to add other vegetables like bell peppers or radishes for extra crunch and color.
  • Herbs variation: If you don't have fresh mint, you can use basil or cilantro for a different flavor profile.
  • Protein boost: For a more substantial meal, add chickpeas or grilled chicken.

Nutritional Benefits: Ishva Quinoa Seeds are a fantastic source of plant-based protein, fiber, and essential amino acids. This tabbouleh recipe is not only delicious but also provides a healthy dose of vitamins, minerals, and antioxidants from the fresh vegetables and herbs.

Conclusion: Enjoy this delightful Ishva Quinoa Seeds Tabbouleh as a nutritious addition to your meals. It's a versatile dish that can be adapted to your taste preferences and dietary needs. Give it a try and experience the vibrant flavors and health benefits of this Middle Eastern classic with a quinoa twist!

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