Delicious Ishva Quinoa Seeds Salad Recipe

Delicious Ishva Quinoa Seeds Salad Recipe


Quinoa seeds are not only nutritious but also versatile, making them a perfect choice for creating healthy and satisfying salads. This Ishva Quinoa Seeds Salad combines wholesome ingredients with a burst of flavors, ideal for a refreshing meal or a side dish. Here’s how you can easily prepare it at home:


  • 1 cup Ishva Quinoa Seeds
  • 2 cups water
  • 1/2 cup cucumber, diced
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, finely chopped
  • 1/4 cup bell peppers (red, yellow, or green), diced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup feta cheese, crumbled (optional)
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste


  1. Cook Quinoa:

    • Rinse Ishva Quinoa Seeds thoroughly under cold water.
    • In a medium saucepan, combine quinoa and water. Bring to a boil over medium-high heat.
    • Reduce heat to low, cover, and simmer for about 15 minutes or until quinoa is tender and water is absorbed. Remove from heat and let it cool.
  2. Prepare Salad:

    • In a large mixing bowl, combine cooked and cooled quinoa, cucumber, cherry tomatoes, red onion, bell peppers, and parsley.
    • If using, sprinkle feta cheese over the salad ingredients.
  3. Dress the Salad:

    • In a small bowl, whisk together olive oil, lemon juice, salt, and pepper until well combined.
    • Drizzle the dressing over the salad and gently toss to coat evenly.
  4. Serve:

    • Serve the Ishva Quinoa Seeds Salad immediately as a refreshing side dish or a light main course.
    • Enjoy the nutritious goodness of quinoa with a burst of fresh flavors!


  • Variations: Add diced avocado, grilled chicken strips, or chickpeas for added protein and texture.
  • Make-Ahead: This salad can be made ahead and stored in the refrigerator for up to 2 days. Add fresh herbs and additional dressing before serving.
  • Customize: Adjust the ingredients to suit your taste preferences or dietary restrictions.


This Ishva Quinoa Seeds Salad is not only delicious but also packed with nutrients, making it a perfect choice for a quick and healthy meal. Enjoy the balance of flavors and textures in every bite, knowing you're treating yourself to a nutritious dish that's easy to prepare.

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