Introduction
Quinoa seeds are not only nutritious but also versatile, making them a perfect choice for creating healthy and satisfying salads. This Ishva Quinoa Seeds Salad combines wholesome ingredients with a burst of flavors, ideal for a refreshing meal or a side dish. Here’s how you can easily prepare it at home:
Ingredients
- 1 cup Ishva Quinoa Seeds
- 2 cups water
- 1/2 cup cucumber, diced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 1/4 cup bell peppers (red, yellow, or green), diced
- 1/4 cup fresh parsley, chopped
- 1/4 cup feta cheese, crumbled (optional)
- 2 tablespoons extra virgin olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
-
Cook Quinoa:
- Rinse Ishva Quinoa Seeds thoroughly under cold water.
- In a medium saucepan, combine quinoa and water. Bring to a boil over medium-high heat.
- Reduce heat to low, cover, and simmer for about 15 minutes or until quinoa is tender and water is absorbed. Remove from heat and let it cool.
-
Prepare Salad:
- In a large mixing bowl, combine cooked and cooled quinoa, cucumber, cherry tomatoes, red onion, bell peppers, and parsley.
- If using, sprinkle feta cheese over the salad ingredients.
-
Dress the Salad:
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper until well combined.
- Drizzle the dressing over the salad and gently toss to coat evenly.
-
Serve:
- Serve the Ishva Quinoa Seeds Salad immediately as a refreshing side dish or a light main course.
- Enjoy the nutritious goodness of quinoa with a burst of fresh flavors!
Tips
- Variations: Add diced avocado, grilled chicken strips, or chickpeas for added protein and texture.
- Make-Ahead: This salad can be made ahead and stored in the refrigerator for up to 2 days. Add fresh herbs and additional dressing before serving.
- Customize: Adjust the ingredients to suit your taste preferences or dietary restrictions.
Conclusion
This Ishva Quinoa Seeds Salad is not only delicious but also packed with nutrients, making it a perfect choice for a quick and healthy meal. Enjoy the balance of flavors and textures in every bite, knowing you're treating yourself to a nutritious dish that's easy to prepare.