Delicious Ishva Quinoa Seeds Black Bean Tacos Recipe

Introduction

If you're looking for a healthy and delicious twist on traditional tacos, Ishva Quinoa Seeds Black Bean Tacos are a perfect choice. These tacos are not only packed with protein and fiber but also full of flavor. Whether you're a vegan, vegetarian, or just looking to try something new, these tacos will surely become a favorite. Let's dive into the recipe!

Ingredients

For the Quinoa:

• 1 cup Ishva Quinoa Seeds
• 2 cups water
• 1/2 teaspoon salt

For the Black Beans:

• 1 can black beans, drained and rinsed
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1/2 teaspoon chili powder
• Salt and pepper to taste
• 1 tablespoon olive oil

For the Tacos:

• 8 small corn tortillas
• 1 avocado, sliced
• 1 cup shredded lettuce
• 1/2 cup diced tomatoes
• 1/4 cup chopped cilantro
• 1/4 cup crumbled feta cheese (optional)
• Lime wedges, for serving

Instructions

Preparing the Quinoa:

1. Rinse Quinoa: Rinse Ishva Quinoa Seeds under cold water to remove any bitterness.
2. Cook Quinoa: In a medium saucepan, combine quinoa, water, and salt. Bring to a boil over medium-high heat.
3. Simmer: Reduce the heat to low, cover, and simmer for about 15 minutes or until the water is absorbed and the quinoa is tender.
4. Fluff: Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork and set aside.

Preparing the Black Beans:

1. Sauté Onions and Garlic: In a large skillet, heat olive oil over medium heat. Add the chopped onion and cook until translucent, about 5 minutes. Add the minced garlic and cook for another minute.
2. Add Spices: Stir in the cumin, smoked paprika, and chili powder. Cook for another minute until fragrant.
3. Cook Beans: Add the black beans to the skillet, stirring to combine with the onion and spice mixture. Cook for about 5 minutes, allowing the flavors to meld together. Season with salt and pepper to taste.

Assembling the Tacos:

1. Warm Tortillas: Warm the corn tortillas in a dry skillet over medium heat or in the microwave until pliable.
2. Layer Ingredients: Place a generous spoonful of cooked quinoa on each tortilla, followed by a scoop of the black bean mixture.
3. Add Toppings: Top with avocado slices, shredded lettuce, diced tomatoes, and chopped cilantro. Sprinkle with crumbled feta cheese if desired.
4. Serve: Serve immediately with lime wedges on the side for an extra burst of flavor.

Tips and Variations

• Protein Boost: For an extra protein boost, add grilled chicken or tofu to the tacos.
• Spicy Kick: If you like it spicy, add some sliced jalapeños or a dash of hot sauce.
• Creamy Touch: A dollop of Greek yogurt or a drizzle of tahini sauce can add a creamy texture to the tacos.

Conclusion

Ishva Quinoa Seeds Black Bean Tacos are a versatile and nutritious meal that can be enjoyed any day of the week. They are easy to prepare and customize according to your taste preferences. Give this recipe a try and enjoy a wholesome and flavorful taco night with your family and friends!