Delicious Ishva Quinoa Seeds Black Bean Tacos Recipe

Delicious Ishva Quinoa Seeds Black Bean Tacos Recipe


If you're looking for a healthy and delicious twist on traditional tacos, Ishva Quinoa Seeds Black Bean Tacos are a perfect choice. These tacos are not only packed with protein and fiber but also full of flavor. Whether you're a vegan, vegetarian, or just looking to try something new, these tacos will surely become a favorite. Let's dive into the recipe!


For the Quinoa:

  • 1 cup Ishva Quinoa Seeds
  • 2 cups water
  • 1/2 teaspoon salt

For the Black Beans:

  • 1 can black beans, drained and rinsed
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon chili powder
  • Salt and pepper to taste
  • 1 tablespoon olive oil

For the Tacos:

  • 8 small corn tortillas
  • 1 avocado, sliced
  • 1 cup shredded lettuce
  • 1/2 cup diced tomatoes
  • 1/4 cup chopped cilantro
  • 1/4 cup crumbled feta cheese (optional)
  • Lime wedges, for serving


Preparing the Quinoa:

  1. Rinse Quinoa: Rinse Ishva Quinoa Seeds under cold water to remove any bitterness.
  2. Cook Quinoa: In a medium saucepan, combine quinoa, water, and salt. Bring to a boil over medium-high heat.
  3. Simmer: Reduce the heat to low, cover, and simmer for about 15 minutes or until the water is absorbed and the quinoa is tender.
  4. Fluff: Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork and set aside.

Preparing the Black Beans:

  1. Sauté Onions and Garlic: In a large skillet, heat olive oil over medium heat. Add the chopped onion and cook until translucent, about 5 minutes. Add the minced garlic and cook for another minute.
  2. Add Spices: Stir in the cumin, smoked paprika, and chili powder. Cook for another minute until fragrant.
  3. Cook Beans: Add the black beans to the skillet, stirring to combine with the onion and spice mixture. Cook for about 5 minutes, allowing the flavors to meld together. Season with salt and pepper to taste.

Assembling the Tacos:

  1. Warm Tortillas: Warm the corn tortillas in a dry skillet over medium heat or in the microwave until pliable.
  2. Layer Ingredients: Place a generous spoonful of cooked quinoa on each tortilla, followed by a scoop of the black bean mixture.
  3. Add Toppings: Top with avocado slices, shredded lettuce, diced tomatoes, and chopped cilantro. Sprinkle with crumbled feta cheese if desired.
  4. Serve: Serve immediately with lime wedges on the side for an extra burst of flavor.

Tips and Variations

  • Protein Boost: For an extra protein boost, add grilled chicken or tofu to the tacos.
  • Spicy Kick: If you like it spicy, add some sliced jalapeños or a dash of hot sauce.
  • Creamy Touch: A dollop of Greek yogurt or a drizzle of tahini sauce can add a creamy texture to the tacos.


Ishva Quinoa Seeds Black Bean Tacos are a versatile and nutritious meal that can be enjoyed any day of the week. They are easy to prepare and customize according to your taste preferences. Give this recipe a try and enjoy a wholesome and flavorful taco night with your family and friends!

Back to blog