Delicious and Nutritious: Ishva Quinoa Seeds Stuffed Peppers Recipe

Delicious and Nutritious: Ishva Quinoa Seeds Stuffed Peppers Recipe

Introduction

Looking for a wholesome and flavorful dish that's as nutritious as it is tasty? Try our Ishva Quinoa Seeds Stuffed Peppers recipe! Packed with protein-rich quinoa seeds and a medley of fresh vegetables, this dish is sure to delight your taste buds and keep you satisfied. Here's how to make it:

Ingredients:

  • Ishva Quinoa Seeds: 1 cup, cooked
  • Bell Peppers: 4 large, any color
  • Onion: 1 medium, finely chopped
  • Tomatoes: 2 medium, chopped
  • Garlic: 2 cloves, minced
  • Spinach: 1 cup, chopped
  • Cheese: 1/2 cup, shredded (optional)
  • Olive Oil: 2 tablespoons
  • Salt and Pepper: to taste
  • Italian Seasoning: 1 teaspoon
  • Red Chili Flakes: 1/2 teaspoon (optional)

Instructions:

  1. Preheat your oven to 375°F (190°C).

  2. Prepare the Quinoa: Cook 1 cup of Ishva Quinoa Seeds according to package instructions. Set aside.

  3. Prepare the Bell Peppers: Cut the tops off the bell peppers and remove the seeds and membranes. Place them in a baking dish, cut-side up.

  4. Prepare the Filling:

    • Heat olive oil in a pan over medium heat. Add minced garlic and sauté until fragrant.
    • Add chopped onion and cook until translucent.
    • Stir in chopped tomatoes and cook for 2-3 minutes until they soften.
    • Add chopped spinach and cook until wilted.
    • Season with salt, pepper, Italian seasoning, and red chili flakes (if using).
    • Mix in the cooked quinoa seeds. Adjust seasoning to taste.

  5. Stuff the Peppers: Fill each bell pepper with the quinoa and vegetable mixture, pressing down gently to pack it in. If desired, sprinkle shredded cheese on top.

  6. Bake: Cover the baking dish with foil and bake in the preheated oven for 25-30 minutes, or until the peppers are tender.

  7. Serve: Remove from the oven and let cool slightly before serving. Garnish with fresh herbs if desired.

Enjoy Your Nutritious Ishva Quinoa Seeds Stuffed Peppers!

This Ishva Quinoa Seeds Stuffed Peppers recipe is not only a feast for the eyes but also a nutritious addition to your meal repertoire. Whether you're looking for a satisfying vegetarian main dish or a flavorful side, these stuffed peppers are sure to impress. Try them out and let us know how you liked it!

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