Delicious and Nutritious Ishva Quinoa Seeds Pilaf Recipe

Introduction

Quinoa is a versatile and nutrient-dense grain that has gained popularity for its health benefits and delicious taste. Ishva Quinoa Seeds are perfect for making a wholesome pilaf that can be enjoyed as a main dish or a side. This recipe is not only easy to make but also packed with protein, fiber, and essential nutrients. Let's dive into this delightful Ishva Quinoa Seeds Pilaf recipe!

Ingredients

• 1 cup Ishva Quinoa Seeds
• 2 cups vegetable broth (or water)
• 1 tablespoon olive oil
• 1 small onion, finely chopped
• 2 garlic cloves, minced
• 1 carrot, diced
• 1 bell pepper, diced
• 1 cup peas (fresh or frozen)
• 1 teaspoon cumin seeds
• 1 teaspoon turmeric powder
• 1 teaspoon ground coriander
• Salt and pepper to taste
• Fresh cilantro, chopped (for garnish)
• Lemon wedges (for serving)

Instructions

Step 1: Prepare the Quinoa

1. Rinse the Ishva Quinoa Seeds thoroughly under cold water to remove any bitterness.
2. In a medium-sized pot, bring 2 cups of vegetable broth (or water) to a boil.
3. Add the rinsed quinoa to the boiling broth, reduce the heat to low, cover, and let it simmer for about 15 minutes or until the quinoa is cooked and the liquid is absorbed.
4. Once cooked, fluff the quinoa with a fork and set it aside.

Step 2: Cook the Vegetables

1. In a large skillet, heat the olive oil over medium heat.
2. Add the cumin seeds and let them sizzle for a few seconds until they release their aroma.
3. Add the finely chopped onion and minced garlic to the skillet, sautéing until the onion becomes translucent and fragrant.
4. Stir in the diced carrot and bell pepper, cooking for about 5 minutes until they begin to soften.
5. Add the peas, turmeric powder, ground coriander, salt, and pepper, mixing well to combine all the flavors.

Step 3: Combine and Serve

1. Gently fold the cooked quinoa into the vegetable mixture, ensuring it is well-coated with the spices and vegetables.
2. Cook for an additional 2-3 minutes, allowing the flavors to meld together.
3. Remove from heat and garnish with freshly chopped cilantro.
4. Serve the Ishva Quinoa Seeds Pilaf with lemon wedges on the side for an extra burst of flavor.

Tips for Perfect Pilaf

• Broth vs. Water: Using vegetable broth instead of water adds more flavor to the quinoa.
• Variations: Feel free to add other vegetables like zucchini, spinach, or mushrooms to customize your pilaf.
• Protein Boost: For an extra protein boost, you can add chickpeas or tofu to the pilaf.

Nutritional Benefits

Quinoa is known for its high protein content, making it an excellent choice for vegetarians and vegans. It is also a great source of fiber, vitamins, and minerals like magnesium, potassium, and iron. This Ishva Quinoa Seeds Pilaf not only satisfies your taste buds but also provides a nutritious meal that supports overall health.

Enjoy this easy and healthy Ishva Quinoa Seeds Pilaf as part of your weekly meal rotation. It's perfect for lunch, dinner, or even meal prep for the week. Let us know how you liked it and share your variations in the comments below!

Happy cooking!