Delicious and Nutritious: Ishva Foxtail Millet Idli Recipe

Delicious and Nutritious: Ishva Foxtail Millet Idli Recipe


Welcome to our culinary journey where health meets taste! Today, we're excited to share with you a unique and nutritious recipe: Ishva Foxtail Millet Idly. This traditional South Indian dish is reimagined with the goodness of foxtail millet, making it a perfect addition to your healthy eating regime. Foxtail millet is known for its numerous health benefits, including being rich in dietary fiber, protein, and essential minerals. Let's dive into this simple yet delightful recipe that promises to tantalize your taste buds while nourishing your body.


To make Ishva Foxtail Millet Idly, you'll need the following ingredients:

  • Ishva Foxtail Millet: 1 cup
  • Urad Dal (Black Gram): 1/2 cup
  • Fenugreek Seeds: 1/2 teaspoon
  • Water: As needed
  • Salt: To taste
  • Ghee or Oil: For greasing the idly molds


Step 1: Soaking

  1. Rinse and Soak: Begin by rinsing 1 cup of foxtail millet and 1/2 cup of urad dal thoroughly. Soak them separately in water for about 4-6 hours. Add fenugreek seeds to the urad dal while soaking.

  2. Drain: After soaking, drain the water from both the millet and the urad dal.

Step 2: Grinding

  1. Grind the Urad Dal: In a wet grinder or a powerful blender, grind the urad dal and fenugreek seeds with a little water until you get a smooth and fluffy batter. Transfer it to a large mixing bowl.

  2. Grind the Millet: Next, grind the foxtail millet with a little water until you achieve a smooth consistency. Mix it with the urad dal batter.

Step 3: Fermentation

  1. Mix Well: Combine both batters thoroughly. Add salt to taste and mix well.

  2. Ferment: Cover the bowl with a lid or a cloth and let it ferment in a warm place for about 8-10 hours or overnight. The batter should rise and become airy.

Step 4: Steaming

  1. Prepare the Steamer: Grease the idly molds with ghee or oil. Pour the fermented batter into the molds.

  2. Steam: Steam the idlis in an idly steamer or pressure cooker (without the weight) for about 10-12 minutes, or until a toothpick inserted into the idlis comes out clean.

Step 5: Serving

  1. Cool and Demold: Allow the idlis to cool for a minute before removing them from the molds.

  2. Serve: Serve the warm, fluffy foxtail millet idlis with your favorite chutney, sambar, or a side of coconut chutney for a wholesome meal.

Health Benefits of Foxtail Millet

Foxtail millet is a powerhouse of nutrients. Here are some reasons why you should incorporate it into your diet:

  • Rich in Fiber: Helps in digestion and prevents constipation.
  • High in Protein: A great source of plant-based protein.
  • Gluten-Free: Ideal for those with gluten intolerance.
  • Low Glycemic Index: Helps in managing blood sugar levels.
  • Packed with Minerals: Contains iron, magnesium, and calcium which are essential for bone health.


Ishva Foxtail Millet Idly is not just a healthy alternative to the traditional rice idly, but it's also incredibly delicious and easy to make. Whether you're looking to switch to a healthier diet or simply want to try something new, this recipe is a fantastic choice. Enjoy these nutritious idlis with your family and feel the difference in your health and well-being.

Happy Cooking!

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