Crispy and Nutritious: Ishva Foxtail Millet Dosa Recipe

Crispy and Nutritious: Ishva Foxtail Millet Dosa Recipe


Welcome back to our culinary blog, where we explore healthy and delicious recipes! Today, we're excited to share a nutritious twist on a classic South Indian favorite: Ishva Foxtail Millet Dosa. Dosas are a staple in Indian cuisine, known for their crispy texture and versatility. By incorporating foxtail millet, this recipe not only becomes healthier but also brings a unique flavor to your table. Let's get started with this easy-to-make, wholesome dish that your whole family will love.


To prepare Ishva Foxtail Millet Dosa, you will need the following ingredients:

  • Ishva Foxtail Millet: 1 cup
  • Urad Dal (Black Gram): 1/2 cup
  • Fenugreek Seeds: 1/2 teaspoon
  • Water: As needed
  • Salt: To taste
  • Oil or Ghee: For cooking the dosas


Step 1: Soaking

  1. Rinse and Soak: Rinse 1 cup of foxtail millet and 1/2 cup of urad dal thoroughly. Soak them separately in water for about 4-6 hours. Add fenugreek seeds to the urad dal while soaking.

  2. Drain: After soaking, drain the water from both the millet and the urad dal.

Step 2: Grinding

  1. Grind the Urad Dal: In a wet grinder or a powerful blender, grind the urad dal and fenugreek seeds with a little water until you get a smooth and fluffy batter. Transfer it to a large mixing bowl.

  2. Grind the Millet: Next, grind the foxtail millet with a little water until you achieve a smooth consistency. Mix it with the urad dal batter.

Step 3: Fermentation

  1. Mix Well: Combine both batters thoroughly. Add salt to taste and mix well.

  2. Ferment: Cover the bowl with a lid or a cloth and let it ferment in a warm place for about 8-10 hours or overnight. The batter should rise and become airy.

Step 4: Preparing the Dosas

  1. Heat the Pan: Heat a non-stick dosa pan or a cast-iron skillet over medium heat. Lightly grease it with oil or ghee.

  2. Pour the Batter: Pour a ladleful of batter onto the center of the pan and spread it out in a circular motion to form a thin dosa.

  3. Cook: Drizzle a little oil or ghee around the edges of the dosa. Cook until the edges start to lift and the bottom turns golden brown. Flip and cook the other side if you prefer a crispier dosa.

  4. Repeat: Repeat the process with the remaining batter.

Step 5: Serving

  1. Serve Hot: Serve the hot, crispy foxtail millet dosas with your favorite chutney, sambar, or a side of potato masala.

Health Benefits of Foxtail Millet

Foxtail millet is a nutritious grain packed with health benefits. Here's why you should include it in your diet:

  • High in Fiber: Aids in digestion and promotes a healthy gut.
  • Rich in Protein: Provides a good amount of plant-based protein.
  • Gluten-Free: Suitable for those with gluten intolerance.
  • Low Glycemic Index: Helps in managing blood sugar levels.
  • Abundant in Minerals: Contains essential minerals like iron, magnesium, and calcium.


Ishva Foxtail Millet Dosa is a delightful and healthy variation of the traditional dosa. It's easy to prepare and brings a nutritious twist to your meals. Whether you're looking to enhance your diet with more wholesome grains or simply want to try a new recipe, this dosa is a perfect choice. Enjoy these crispy dosas with your loved ones and savor the goodness of foxtail millet.

Happy Cooking!

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