Comforting and Nutritious: Ishva Foxtail Millet Porridge Recipe

Comforting and Nutritious: Ishva Foxtail Millet Porridge Recipe


Welcome to our kitchen, where we celebrate the warmth of wholesome ingredients! Today, we're excited to share a nutritious and comforting recipe: Ishva Foxtail Millet Porridge. Porridge, known for its simplicity and nourishing qualities, gets an upgrade with the addition of foxtail millet, a nutrient-dense grain packed with health benefits. Let's explore this easy-to-make recipe that's perfect for a nourishing breakfast or a soothing meal any time of day.


To prepare Ishva Foxtail Millet Porridge, gather the following ingredients:

  • Ishva Foxtail Millet: 1/2 cup
  • Water: 2 cups
  • Milk (or plant-based milk): 1 cup (optional)
  • Jaggery or Sugar: To taste
  • Ghee: 1 tablespoon
  • Cardamom Powder: 1/2 teaspoon
  • Nuts and Dry Fruits: For garnish (e.g., almonds, cashews, raisins)
  • Fresh Fruits: For garnish (e.g., banana slices, berries)
  • Salt: A pinch (optional)


Step 1: Preparation

  1. Rinse and Soak: Rinse the foxtail millet under running water. Soak it in enough water for about 15-20 minutes. Drain before using.

Step 2: Cooking

  1. Boil Foxtail Millet: In a saucepan, bring 2 cups of water to a boil. Add the drained foxtail millet and a pinch of salt (if using). Reduce the heat to low, cover, and simmer for about 15-20 minutes, or until the millet is soft and cooked through.

  2. Add Milk (Optional): If using milk, add it to the cooked foxtail millet and simmer for another 5-10 minutes, stirring occasionally, until the porridge reaches your desired consistency.

Step 3: Sweetening and Flavoring

  1. Sweeten: Add jaggery or sugar to taste. Stir well until it dissolves completely.

  2. Flavor: Add cardamom powder for a fragrant touch. Mix well.

Step 4: Tempering (Optional)

  1. Prepare Tempering: In a small pan, heat ghee over medium heat. Add nuts and dry fruits (e.g., almonds, cashews, raisins) and sauté until they turn golden brown and aromatic.

Step 5: Serving

  1. Serve Hot: Pour the hot foxtail millet porridge into serving bowls.

  2. Garnish: Top with the prepared tempering (if using) and garnish with fresh fruits like banana slices or berries.

Health Benefits of Foxtail Millet

Foxtail millet is a nutritious grain with several health benefits:

  • Rich in Fiber: Promotes digestive health and keeps you full longer.
  • High in Protein: Provides essential amino acids for muscle repair and growth.
  • Low Glycemic Index: Helps regulate blood sugar levels.
  • Packed with Minerals: Contains iron, magnesium, and phosphorus for overall well-being.


Ishva Foxtail Millet Porridge is not just a comforting dish but also a nutritious addition to your breakfast or snack time. Whether you enjoy it warm on a chilly morning or as a light meal during the day, this porridge offers a delightful blend of flavors and textures. Embrace the goodness of foxtail millet in every spoonful and savor the nourishment it brings to your table.

Happy Cooking!

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