Introduction:
Khichdi is a traditional and comforting Indian dish that combines rice and lentils with a variety of spices and vegetables. Today, we're giving this classic recipe a healthy twist by using Ishva Little Millet instead of rice. Little millet is packed with nutrients, easy to digest, and perfect for a wholesome meal. Let's dive into this delightful and nutritious Ishva Little Millet Khichdi recipe!
Ingredients:
- 1 cup Ishva Little Millet
- 1/2 cup split yellow moong dal (lentils)
- 1 small onion, finely chopped
- 1 small tomato, chopped
- 1/2 cup mixed vegetables (carrot, peas, beans, potato), chopped
- 2 green chilies, slit
- 1 tsp ginger-garlic paste
- 1/2 tsp cumin seeds
- 1/2 tsp mustard seeds
- 1/4 tsp turmeric powder
- 1/2 tsp red chili powder
- 1/2 tsp garam masala
- 1/2 tsp asafoetida (hing)
- 1 tbsp ghee (clarified butter) or oil
- Salt to taste
- Fresh coriander leaves, chopped (for garnish)
- 4 cups water
Instructions:
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Preparation:
- Rinse the Ishva Little Millet and moong dal separately under running water until the water runs clear. Soak them separately in water for about 20 minutes.
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Cooking the Millet and Dal:
- Drain the soaked millet and moong dal.
- In a pressure cooker, add the millet and moong dal along with 4 cups of water. Add a pinch of turmeric powder and a little salt.
- Close the lid and cook on medium heat for 3-4 whistles or until the millet and dal are cooked and soft. Set aside.
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Tempering:
- Heat ghee or oil in a large pan or kadai over medium heat.
- Add mustard seeds and let them splutter. Then add cumin seeds and let them sizzle.
- Add asafoetida, green chilies, and ginger-garlic paste. Sauté for a minute until the raw smell disappears.
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Adding Vegetables and Spices:
- Add the chopped onions and sauté until they turn golden brown.
- Add the chopped tomatoes and cook until they soften and oil starts to separate.
- Add the mixed vegetables and stir well. Cook for 3-4 minutes until the vegetables are slightly tender.
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Combining and Cooking:
- Add turmeric powder, red chili powder, and salt to the vegetables. Mix well.
- Add the cooked millet and moong dal mixture to the pan. Stir well to combine all the ingredients.
- Add garam masala and adjust salt if needed. Mix everything thoroughly.
- Cover and let it simmer on low heat for 5-7 minutes, allowing the flavors to meld together.
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Finishing Touches:
- Once the khichdi reaches the desired consistency, turn off the heat.
- Garnish with fresh coriander leaves.
Serving Suggestions:
Serve the Ishva Little Millet Khichdi hot with a dollop of ghee on top. Pair it with a side of yogurt, pickle, or papad for a complete and satisfying meal.
Conclusion:
This Ishva Little Millet Khichdi is a perfect blend of health and taste, making it an ideal choice for any meal of the day. Enjoy the nutritious goodness and comforting flavors with every bite.
Happy cooking!