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1. Mint Lemonade Refresher

Let’s Refresh:

• Ever wished for a drink that says, “Hey, relax, I got you”? This Mint Lemonade Refresher does just that!

Ingredients:

• 1 tsp Mint Powder
• Juice of 1 Lemon
• 1-2 tbsp Honey or Sugar
• A pinch of Black Salt
• 2 cups Chilled Water or Soda
• Ice cubes

Instructions:

1. In a jug, combine mint powder, lemon juice, honey, and black salt/Himalayan pink salt.
2. Add chilled water or soda and mix well.
3. Pour into glasses over ice cubes.
4. Garnish with a lemon slice or fresh mint leaves.    

Why It’s a Must-Try: Refreshing and perfect for digestion!

 

Fun Fact: Himalayan pink salt isn’t just salty—it’s a mood enhancer! Trust us. 

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2. Minty Yogurt Dip (Pudina Raita)

Ready to Raita? 

Let's Dive In-

Ingredients:

• 1 cup Yogurt
• 1 tsp Mint Powder
• ½ tsp Roasted Cumin Powder
• A pinch of Salt and Black Pepper
• Finely chopped Cucumber (optional)

Your Role:

1. Whisk the yogurt until smooth.
2. Add mint powder, cumin powder, salt, and pepper. Mix well.
3. Add chopped cucumber for extra crunch (optional).
4. Serve chilled with biryani, parathas, or as a dip for snacks.
   Why It’s a Must-Try: Cooling, flavorful, and a perfect probiotic!

Minty Talk: Who knew a simple dip could double as a party trick? Serve it to guests and watch their faces light up like it’s the best thing they’ve ever tasted.

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3. Mint-Flavored Hummus

Chickpeas Meet Mint:

Ingredients:

• 1 cup Boiled Chickpeas
• 2 tbsp Olive Oil
• 1 tbsp Tahini (or 1 tbsp Sesame Seeds)
• 1 tsp Mint Powder
• Juice of 1 Lemon
• 1 clove Garlic (optional)
• Salt to taste 

Your Role:

1. Blend all ingredients until smooth and creamy.
2. Adjust salt and lemon juice to taste.
3. Drizzle olive oil on top before serving.
4. Enjoy with pita bread, veggie sticks, or crackers.

Why It’s a Must-Try: Nutritious and packed with minty goodness!

Serve It Cool: Plop it on pita bread or turn veggie sticks into edible paintbrushes. Your plate, your canvas! 

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4. Minty Quinoa Salad

Quinoa = Boring? Not Anymore!

• Let’s be real: salads sometimes feel like a punishment. This one is the exception.

Ingredients:

• 1 cup Cooked Quinoa
• 1 tsp Mint Powder
• ½ cup Diced Cucumber
• ½ cup Chopped Tomatoes
• 2 tbsp Lemon Juice
• 1 tbsp Olive Oil
• A pinch of Salt and Pepper

Your Role:

1. In a large bowl, mix cooked quinoa, cucumber, and tomatoes.
2. In a small bowl, whisk together mint powder, lemon juice, olive oil, salt, and pepper.
3. Pour the dressing over the salad and toss well.
4. Serve chilled as a light meal or side dish.
   Why It’s a Must-Try: A wholesome, protein-packed salad with a refreshing twist.

Pro Tip: Eating healthy never tasted so cool. Add a little feta cheese if you’re feeling fancy

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5. Mint Masala Tea

Tea Therapy, Anyone?

• Your perfect “me-time” companion, this tea is like a warm hug in a cup.

Ingredients:

• 1 tsp Mint Powder
• 1 cup Water
• 1 tsp Tea Leaves (or Tea Bag)
• 1-2 tsp Sugar or Honey
• A pinch of Ginger Powder (optional)
• Milk as desired

Your Role:

1. Boil water in a saucepan. Add tea leaves and mint powder.
2. Let it simmer for 2-3 minutes.
3. Add sugar and ginger powder (optional) and boil for another minute.
4. Add milk if desired and strain into a cup.
   Why It’s a Must-Try: A soothing tea with a minty aroma and digestive benefits.

Fun Game: Rate your tea on a “Relaxation Scale.” Is it a 10/10 yet?

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Final Call to Action: Share Your Minty Moment!

• Tried these recipes? Show us your creations! Snap a pic, tag us, and let’s celebrate the power of mint together. 
• Comment below: Which recipe gave you the most feels?

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