5 Delicious Recipes with ISHVA Spinach Powder – A Green Boost to Your Meals

ISHVA Spinach Powder is a powerhouse of nutrients, offering a convenient way to incorporate the health benefits of spinach into your diet. Full of antioxidants, iron, and vitamins, this powder is perfect for soups, smoothies, and even snacks. Let’s explore 5 mouthwatering recipes that will help you enjoy the goodness of spinach in every bite!

1. Spinach Soup

(A Nutrient-Packed Green Delight)

Ingredients:

• 1 tbsp ISHVA Spinach Powder
• 2 cups vegetable broth
• 1 small onion, chopped
• 2 garlic cloves, minced
• 1 tbsp olive oil
• Salt and pepper to taste
• Fresh cream (optional)

Steps:

1. Heat olive oil in a pot and sauté chopped onions until softened.
2. Add minced garlic and sauté for another minute until fragrant.
3. Pour in the vegetable broth and bring it to a boil.
4. Stir in ISHVA Spinach Powder, mix well, and simmer for 10-15 minutes.
5. Season with salt and pepper to taste. If desired, drizzle with a little fresh cream for added richness.
6. Serve hot, and enjoy a bowl of vibrant, green goodness!

This spinach soup is not only healthy but comforting, perfect for a light lunch or a side dish to complement your meals.

2. Spinach Smoothie

(A Healthy, Refreshing Drink)

Ingredients:

• 1 tbsp ISHVA Spinach Powder
• 1 banana
• ½ cup yogurt
• ½ cup almond milk (or any milk of choice)
• 1 tsp honey (optional)

Steps:

1. In a blender, combine ISHVA Spinach Powder, banana, yogurt, almond milk, and honey.
2. Blend until smooth and creamy.
3. Pour into a glass and serve chilled.

This spinach smoothie is the perfect way to start your day—packed with vitamins and minerals, it’s as tasty as it is nutritious!

3. Spinach Paratha

(A Flavorful Indian Flatbread)

Ingredients:

• 1 tbsp ISHVA Spinach Powder
• 1 cup whole wheat flour
• ½ tsp cumin powder
• 1 tbsp ghee or oil
• Water (as needed to knead dough)
• Salt to taste

Steps:

1. In a mixing bowl, combine flour, ISHVA Spinach Powder, cumin powder, and salt.
2. Gradually add water and knead into a soft dough.
3. Divide the dough into small balls and roll each ball into a flat disc.
4. Heat a tawa or pan, and cook the paratha with a little ghee or oil, flipping it until both sides are golden and crispy.
5. Serve hot with yogurt or chutney.

Spinach paratha makes for a nutritious and delicious breakfast or snack. Its subtle spinach flavor pairs wonderfully with yogurt or any curry.

4. Spinach Rice

(A Quick, Healthy Rice Dish)

Ingredients:

• 1 tbsp ISHVA Spinach Powder
• 1 cup rice, washed
• 2 cups water
• 1 tbsp ghee or oil
• 1 small onion, chopped
• Salt to taste

Steps:

1. In a pan, heat ghee or oil and sauté chopped onions until translucent.
2. Add ISHVA Spinach Powder and cook for 2-3 minutes.
3. Add rice and water, and bring it to a boil.
4. Reduce heat to low, cover, and cook for 15-20 minutes until the rice is fully cooked.
5. Serve hot with raita or any side dish of your choice.

This spinach rice is an easy, flavorful way to make your regular rice more nutritious and appetizing. Perfect for a quick lunch or dinner.

5. Spinach and Cheese Stuffed Paratha

(A Hearty, Savory Flatbread)

Ingredients:

• 1 tbsp ISHVA Spinach Powder
• 1 cup whole wheat flour
• ½ cup paneer (cottage cheese), crumbled
• ½ tsp cumin powder
• 1 tbsp ghee or oil
• Salt to taste

Steps:

1. In a bowl, mix flour, ISHVA Spinach Powder, cumin powder, and salt to make the dough.
2. Divide the dough into small balls and roll them into flat discs.
3. Place a spoonful of crumbled paneer in the center of each disc and fold the edges to seal.
4. Roll the stuffed dough ball gently into a flat paratha.
5. Heat a tawa or pan, cook with ghee or oil, and flip until both sides are golden brown.
6. Serve with yogurt or pickle for extra flavor.

Spinach and cheese stuffed paratha is a wholesome, filling meal. The creamy paneer and earthy spinach make a perfect combination for any time of the day.

"With ISHVA Spinach Powder, you can effortlessly add the nutritional powerhouse of spinach to a variety of delicious dishes. Whether you're sipping on a refreshing spinach smoothie, savoring a comforting spinach soup, or enjoying a hearty paratha, this spinach powder helps you live a healthier, tastier life. Embrace the green goodness in every meal!"