5 Healthy & Sweet Recipes with ISHVA Jaggery Powder

1. Jaggery Powder Tea (Gur Chai)

Recipe:
Ingredients:

• 1 tsp ISHVA Jaggery Powder
• 1 cup water
• 1/2 tsp tea leaves
• 1/4 tsp cardamom powder
• 1 tsp milk (optional)

Method:

1. Boil the water with tea leaves and cardamom powder in a saucepan.
2. Once the water boils, add ISHVA Jaggery Powder and stir well until dissolved.
3. Simmer for 2-3 minutes for a strong brew.
4. Add milk (optional) and stir to create a creamy, rich cup of Gur Chai.
5. Serve hot with a sprinkle of cinnamon for that added warmth!

Desi Tadka Tip: This tea is perfect during chilly evenings—sip it with a side of roasted peanuts for the ultimate comfort.

2. Jaggery Lassi (Gur Ki Lassi)

Recipe:
Ingredients:

• 2 tbsp ISHVA Jaggery Powder
• 1 cup yogurt
• 1/2 cup cold water
• 1/2 tsp cardamom powder
• Ice cubes (optional)

Method:

1. In a blender, combine yogurt, cold water, ISHVA Jaggery Powder, and cardamom powder.
2. Blend until smooth and frothy.
3. Add ice cubes if you want it chilled.
4. Pour into glasses and garnish with a sprinkle of cardamom powder.

Desi Tadka Tip: This lassi is cooling and energizing. Add a handful of fresh mint leaves for an added refreshing kick!

3. Jaggery Powder & Coconut Ladoo

Recipe:
Ingredients:

• 1 cup grated fresh coconut
• 1/2 cup ISHVA Jaggery Powder
• 1/4 cup milk
• 1 tbsp ghee
• A pinch of cardamom powder

Method:

1. Heat ghee in a pan, and sauté the grated coconut for a couple of minutes until fragrant.
2. Add ISHVA Jaggery Powder and milk, stirring continuously to dissolve the jaggery.
3. Cook until the mixture thickens and begins to pull away from the pan.
4. Let it cool slightly, then shape the mixture into small round ladoos.
5. Garnish with a tiny pinch of cardamom powder and serve!

Desi Tadka Tip: These ladoos are a perfect snack during festivals or as an energy boost post-workout. Serve them chilled for a heavenly treat.

4. Jaggery Powder & Ginger Tea (Adrak Gur Chai)

Recipe:
Ingredients:

• 1 tsp ISHVA Jaggery Powder
• 1 cup water
• 1/2 tsp tea leaves
• 1-inch piece of ginger, grated
• 1 tsp milk (optional)

Method:

1. Boil water with the grated ginger in a saucepan.
2. Once it simmers, add tea leaves and boil for 2 minutes.
3. Add ISHVA Jaggery Powder and stir until fully dissolved.
4. Strain into a cup and add milk if desired for a smooth finish.

Desi Tadka Tip: The spicy kick of ginger combined with the sweetness of jaggery makes this tea perfect for cold mornings or to soothe a sore throat.

5. Jaggery & Oats Porridge (Gur Oats)

Recipe:
Ingredients:

• 1/2 cup oats
• 1 tbsp ISHVA Jaggery Powder
• 1 cup water or milk
• A handful of mixed nuts (cashews, almonds)
• A pinch of cinnamon

Method:

1. Boil the oats with water or milk in a saucepan.
2. Once the oats soften, add ISHVA Jaggery Powder and stir until dissolved.
3. Cook for an additional 2-3 minutes for a creamy texture.
4. Garnish with mixed nuts and a sprinkle of cinnamon.

Desi Tadka Tip: This is an ideal breakfast for those looking for a nutritious start to the day. The jaggery gives the oats a natural sweetness and energy boost!