10 Must-Try Healthy and Delicious Recipes Using Little Millet

10 Must-Try Healthy and Delicious Recipes Using Little Millet

13th Dec 2024

Little millet is a tiny grain with massive health benefits! It's packed with nutrients, easy to cook, and incredibly versatile. Ready to give it a try? Let’s dive into these exciting recipes that’ll make you a fan of this superfood!


1. Little Millet Vegetable Upma

“Comfort in every bite!”

Why You’ll Love It: A light and flavorful breakfast that’s brimming with veggies and goodness.

  • Ingredients:
    • 1 cup little millet
    • 2 cups mixed vegetables (carrots, peas, beans)
    • 1 tablespoon ghee
    • Mustard seeds, curry leaves, green chilies, ginger, and salt

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How to Make It:

  1. Dry roast little millet and set aside.
  2. Heat ghee, splutter mustard seeds, curry leaves, and green chilies.
  3. Add ginger and mixed vegetables; sauté until tender.
  4. Add water, bring to a boil, stir in millet, and cook until fluffy.
  5. Garnish with coriander and serve hot!

2. Little Millet Pongal

“South Indian comfort food, made healthier!”

Why You’ll Love It: Creamy, hearty, and soul-satisfying.

  • Ingredients:
    • 1 cup little millet
    • 1/4 cup moong dal
    • Black pepper, cumin, curry leaves, ginger
    • Ghee, cashews, and salt

freepik-present-a-steaming-bowl-of-little-millet-pongal-em-67666.jpeg

How to Make It:

  1. Cook little millet and moong dal together until soft.
  2. Heat ghee, add spices and cashews, and pour over the millet mixture.
  3. Mix well, serve with coconut chutney, and enjoy!

3. Little Millet Khichdi

“One-pot wonder for your busy days!”

Why You’ll Love It: A wholesome, nutritious meal loaded with veggies and protein.

  • Ingredients:
    • 1 cup little millet
    • 1/2 cup moong dal
    • 2 cups vegetables (carrots, potatoes, beans)
    • Turmeric, cumin, ginger, salt, ghee

freepik-feature-a-wholesome-onepot-bowl-of-little-millet-k-67667.jpeg

How to Make It:

  1. Sauté cumin and ginger in ghee.
  2. Add vegetables, turmeric, and water.
  3. Stir in millet and dal, then pressure cook until soft.
  4. Serve hot with pickle and yogurt.

4. Little Millet Salad

“A refreshing, guilt-free delight!”

Why You’ll Love It: A vibrant bowl of health with a zesty twist.

  • Ingredients:
    • 1 cup cooked little millet
    • Diced cucumbers, cherry tomatoes, bell peppers
    • Lemon juice, olive oil, chopped mint, salt, and pepper

freepik-present-a-refreshing-and-colorful-little-millet-sa-67668.jpeg

How to Make It:

  1. Toss all ingredients in a bowl.
  2. Chill for 30 minutes.
  3. Serve and savor the crunch!

5. Little Millet Dosa

? “Crispy, golden, and oh-so-good!”

Why You’ll Love It: Traditional dosa, but healthier!

  • Ingredients:
    • 2 cups soaked little millet
    • 1/2 cup urad dal
    • Fenugreek seeds, salt

freepik-display-a-goldenbrown-crispy-little-millet-dosa-on-67669.jpeg

How to Make It:

  1. Grind millet, urad dal, and fenugreek seeds into a smooth batter.
  2. Ferment overnight.
  3. Make thin dosas on a hot skillet.
  4. Serve with chutney and sambar.

6. Little Millet Pulao

? “Aromatic and flavorful!”

Why You’ll Love It: A perfect main course for lunch or dinner.

  • Ingredients:
    • 1 cup little millet
    • Mixed vegetables
    • Whole spices (cloves, bay leaf, cinnamon), garam masala
    • Ginger-garlic paste, ghee, salt, water

freepik-feature-a-fragrant-plate-of-little-millet-pulao-wi-67670.jpeg

How to Make It:

  1. Sauté spices and ginger-garlic paste in ghee.
  2. Add vegetables and millet, pour water, and cook until done.
  3. Serve with raita and relish!

7. Little Millet Idli

? “Soft, fluffy, and perfect for breakfast!”

Why You’ll Love It: A classic Indian favorite with a healthy twist.

  • Ingredients:
    • 2 cups little millet
    • 1 cup urad dal
    • Fenugreek seeds, salt

freepik-present-a-soft-flat-stack-of-little-millet-idlis-a-67672.jpeg

How to Make It:

  1. Grind soaked millet and urad dal into a batter.
  2. Ferment overnight.
  3. Steam in idli molds and enjoy with chutney and sambar.

8. Little Millet Kheer

? “A dessert that loves you back!”

Why You’ll Love It: Creamy and indulgent, yet healthy!

  • Ingredients:
    • 1 cup little millet
    • 3 cups milk
    • Jaggery, cardamom, nuts, and raisins

freepik-showcase-a-bowl-of-creamy-indulgent-little-millet-67673.jpeg

How to Make It:

  1. Cook millet in milk until soft.
  2. Add jaggery and cardamom.
  3. Garnish with roasted nuts and raisins.

9. Little Millet Cutlets

“Crispy, golden, and snackable!”

Why You’ll Love It: A healthy and tasty tea-time treat.

  • Ingredients:
    • 1 cup cooked little millet
    • Mashed boiled potatoes, onions, green chilies, breadcrumbs, salt, oil

freepik-capture-a-plate-of-little-millet-cutlets-perfectly-67674.jpeg

How to Make It:

  1. Mix ingredients into a dough.
  2. Shape into cutlets and pan-fry until golden.
  3. Serve with mint chutney.

10. Little Millet Lemon Rice

“Tangy and refreshing!”

Why You’ll Love It: A quick, zesty meal perfect for any day.

  • Ingredients:
    • 1 cup cooked little millet
    • Lemon juice, green chilies, curry leaves, turmeric, peanuts, mustard seeds, salt, oil

freepik-feature-a-bowl-of-zesty-little-millet-lemon-rice-w-67676.jpeg

How to Make It:

  1. Heat oil, add mustard seeds, curry leaves, and green chilies.
  2. Stir in peanuts, turmeric, and cooked millet.
  3. Add lemon juice and mix well.

Why Little Millet Deserves a Place in Your Kitchen

Little millet isn’t just another grain—it’s your ticket to guilt-free indulgence! Packed with fiber, protein, and essential nutrients, it offers a balance of taste and health. With these versatile recipes, you can turn this humble grain into comforting breakfasts, flavorful lunches, and even decadent desserts.

So why wait? Bring home the magic of little millet and create meals that not only satisfy your taste buds but also nourish your body. Each recipe is a celebration of wholesome goodness, ensuring every bite is as satisfying as the last.

Discover the joy of cooking with little millet—your health (and your family) will thank you! ?✨